Undenatured whey protein is said to be the highest quality of natural whey, and has been known to contain high levels of cysteine, a special amino acid. Among the most popular brands is the ImmunPlex that has isolated undenatured whey protein, peptides, and other major nutrients that would promote and enhance the body’s immune system, and also support the eradication of toxic metals in the body. Aside from this, it contains lecithin that makes it a more a more appealing health drink... Read Full Story
Omega-3’s belong to a group of fatty acids known as long-chain polyunsaturated fatty acids. Because the body does not manufacture them, Omega-3’s are classified as “essential fatty acids” (EFA’s), as it is essential they be obtained from food. There are three important Omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA and DHA are found in fish, while ALA is found only in plant foods such as flaxseed meal. The body can convert ALA... Read Full Story
Omega-3’s belong to a group of fatty acids known as long-chain polyunsaturated fatty acids. Because the body does not manufacture them, Omega-3’s are classified as “essential fatty acids” (EFA’s), as it is essential they be obtained from food. There are three important Omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA and DHA are found in fish, while ALA is found only in plant foods such as flaxseed meal. The body can convert ALA... Read Full Story
The secret to losing weight and keeping it off is not as hard as you think. Once you learn to control your hunger throughout the day with protein shakes, as a replacement meal the process of dieting becomes much easier. It’s a popular way many dieters are suppressing their appetites as these nutritional shakes curb your appetite from food cravings and hunger pangs. Many dieters are finding protein supplements to be helpful in getting all the protein they need each day. Basically, the more... Read Full Story
I take creatine monohydrate, post workout, with my whey protein. If I was to add the water and mix before I started in the gym and then consume it 1 to 1.5 hours later...
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