P90X is a fitness system of workouts designed to promote weight loss through interval training. It was developed by Tony Horton and BeachBody and aims to get participants in shape in 90 days. See reviews, pictures, and videos about P90X...
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P90X is a fitness system of workouts designed to promote weight loss through interval training. It was developed by Tony Horton and BeachBody and aims to get participants in shape in 90 days. See reviews, pictures, and videos about P90X here.
Watch Carol Searcy’s inspiring story of how she lost 66 pounds, lost 11% body fat and 13.5 inches off her waist using Beachbody’s Hip Hop Abs program!
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Scott
coachscott@scottcolvin.com
Scott Colvin
Independent Team Beachbody Fitness Coach
E-mail me at coachscott@scottcolvin.com
Learn How To Start Your Own Fitness Business With My “One on One” Mentoring. Visit http://www... Read Full Story
Ok here we go; today is day 30 on my first 90 days in my P90X challenge. The recovery week was good, you do quite a bit of Core muscle work during that week which I have come to find that I really enjoy. It is very hard but you feel the progress quickly with strengthening the core muscles. Before I started the program I had changed my diet and started to loose some weight in the middle of January as I weighed 190 lbs as of January 15th. I lost 12 lbs in 6 weeks but did not change my body fay... Read Full Story
I was always skeptical about purchasing anything from infomercials. I was over-endulging unhealthy foods until I saw the P90x infomercial by Tony Horton and Beach Body. So after seeing it about 1000 times I decided to buy it. P90x is a extreme home bootcamp system that promises to get you ripped and in the best shape of your life. The P90x System is Based on 90 days of weight training cardio and flexibilty workouts based on Muscle Confusion or switching up routines so you don't hit a... Read Full Story
A question about overtraining and adding Plyometrics to a busy workout schedule
I recently recieved this question via e-mail and thought I would share it and my answer with everyone.
I was wondering if i am over training. Currently im doing two a days from monday-friday for football at SST which is proffesionally designed for athletes. I am also doing Ab ripper X and now i want to do P90X PLYO. If you have any suggestions please tell me. R.
R,
Great to hear from you! You... Read Full Story
A question about overtraining and adding Plyometrics to a busy workout schedule
I recently recieved this question via e-mail and thought I would share it and my answer with everyone.
I was wondering if i am over training. Currently im doing two a days from monday-friday for football at SST which is proffesionally designed for athletes. I am also doing Ab ripper X and now i want to do P90X PLYO. If you have any suggestions please tell me. R.
R,
Great to hear from you! You... Read Full Story
I believe that it is fair to say that the P90X, or Power 90X Home Fitness System is unlike and other set of workout videos on the market today. This P90X review will try to show you why. The P90X training system is not just a set of DVDs but rather a complete system to help you get in shape. While you could call it an extreme fitness system, I think of it as a complete fitness strategy. Power 90X is much more than a set of exercise sessions. But it is that. In fact, there are 12 challenging... Read Full Story
Winter is approaching in North America which means summer is on its way for the New Jet Set. With our muses locked and loaded, virtual assistants and outsources on auto pilot- it’s time to party! Most of my peeps head south of the Equator this time of year to enjoy long summer days. While our muses are ticking away in all their outsourced glory we’re keeping the sun shining. Last year it was Punta - this year it’s Buenos Aires, then on to Rio for the New Year’s parties. Wintering like... Read Full Story
You think you are too overweight to workout? That is just an excuse for NOT working out. It is very common to feel like there is nothing you can do about when you are out of shape and overweight.
Take Dallas for example. He tipped the scales at 355 pounds. He resigned himself that there was nothing he could do to lose the weight and felt it was just in his genes. He had diabetes, sleep apnea, and he could barely walk. He needed a strong source of motivation to break the cycle.
Dallas... Read Full Story
JOIN BEACHBODY’S EXPERT TRAINERS AS THEY HELP YOU LOSE WEIGHT, SLIM DOWN, AND SHAPE UP! These HIP, FUN, and FRESH workouts will help you blast through plateaus on your way to reaching your fitness goals. From yoga to dancing to extreme training - try them all and see which ones are right for [...] Read Full Story
Again, remember what I said. There is warm up, stretching, cool down & stretching w/ every workout, so these times include all that. However PLEASE do not ever skip the warm up or cool down - they are very important. Anyway, by request, here are the exact times: Chest & Back 52:50Plyometrics 58:36Shoulders & Arms 59:53Yoga X 1:32:24 Legs & Back 58:56Kenpo X 55:46X Stretch 57:32Core Synergistics 57:27Chest/Shoulders/Tri's 55:44Back & Biceps 51:36Cardio X 43:18Ab Ripper X 16:07 Now... Read Full Story
