Top 10 Organic Foods to Eat Best

Here are the lists of the top 10 foods containing the most pesticides, you can sidestep harm and still eat vitamin-rich foods. If you cannot find these foods organically, here are some alternatives that contain the same valuable vitamins and minerals.

1. Strawberries:

Main nutrient: Vitamin C

Alternatives: Blueberries, Raspberries, oranges, grapefruit, kiwifruit, watermelon.

2. Bell Peppers

Main Nutrient: Vitamin C

Alternatives: green peas, broccoli, romaine, lettuce

3. Spinach
Main Nutrients: Vitamins A and C
Alternatives: Broccoli, Brussels sprouts, asparagus
4. Cherries
Main Nutrient: Vitamin C
Alternatives: oranges, blueberries, raspberries, kiwifruit, blackberries, grapefruit
5. Peaches
Main Nutrient: Vitamins A and C
Alternatives: Nectarines, watermelon, tangerines, oranges, grapefruit
6. Mexican Cantaloupe
Main Nutrients: Vitamins A and C, potassium
Alternatives: US cantaloupe, grown from May to December, watermelon
7. Celery
Main Nutrients: Carotenoids
Alternatives: Carrots, broccoli, radishes, romaine lettuce
8. Apples
Main Nutrients: Vitamin C
Alternatives: watermelon, nectarines, bananas, tangerines
9. Apricots
Main Nutrients: Vitamins A and C, potassium
Alternatives: Nectarines, watermelon, oranges, tangerines
10. Green Beans
Main Nutrients: Potassium
Alternatives: Green Peas, broccoli, cauliflower, Brussels sprout, potatoes, asparagus

Source: http://www.care2.com/greenliving/the-top-10-foods-to-eat-organically.html#

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