Richard Seymour

According to Rotoworld.com , general manager Reggie McKenzie and the Oakland Raiders have decided to pay defensive end Richard Seymour the $7.5 million roster bonus that he’s due this offseason. There was some speculation that Seymour might be cut because of his bonus, but instead the Raiders decided to pay him and keep him. Syemour will now make $15 million in 2012 and is fully guaranteed the entire $30 million extension he signed in 2011.  That’s a lot of money to pay a 32 year-old...Read Full Story

New York Daily News Richard Seymour: Unfriendly foe Boston Herald FOXBORO — Richard Seymour [stats] was no slouch in his eight seasons with the Patriots [team stats]. The defensive tackle made five Pro Bowls and was a key component on three Super Bowl champions. With that in mind, Pats right guard Brian ... Oakland's Coliseum is once again a villain's lair San Francisco Chronicle Just a finesse team? Patriots hope not ESPN Raiders' McFadden off to fast start in 2011 CBSSports.com San Jose...Read Full Story

New York Daily News Source: Shaun Ellis not ready for Pats ESPN Mike Reiss has the Patriots blanketed for ESPNBoston.com. Check in for constantly updated coverage. Blog Newly signed New England Patriots defensive lineman Shaun Ellis has been placed on the active/physically unable to perform list, ... Coach comes full circle with Andre Carter Boston Herald Company linemen Boston Globe Shaun Ellis put on PUP list by Patriots The Jet Press New York Post (blog)  - Detroit Free Press...Read Full Story

Your biceps bend your arms, and you work them with curls. You probably figured this out as a kid when Dad told you to "make a muscle" for one of those photos parents use as blackmail for when their sons start dating. Chances are you did a curl the first time you ever picked up a dumbbell, and you've been doing them ever since. Now ask yourself: When's the last time I increased the weight I use on my arm exercises? Physiology 201: If you want your arms to grow, you need to create overload and...Read Full Story

New York Daily News Richard Seymour: Unfriendly foe Boston Herald FOXBORO — Richard Seymour [stats] was no slouch in his eight seasons with the Patriots [team stats]. The defensive tackle made five Pro Bowls and was a key component on three Super Bowl champions. With that in mind, Pats right guard Brian .. See the original post: Richard Seymour: Unfriendly foe – Boston Herald Related BlogsRead Full Story