Running

As a mom I dont always get time in to run so today I thought I would kill two birds with one stone and run to my dentist appointment and back.  Let me first say, it's not a good idea! I went into the dentist and the run there was great but the run home was not so much fun.  The dentist asked me if I would like something to help numb my gums while they cleaned my teeth.  I don't normally have issues with the cleaning but I thought, Hey why not! I was thinking that they would take a Q-tip and...Read Full Story

by Susan Sharpless Smith What should I do for a stress fracture ? Answer by Indiana Get some rest, ice, and pain killers. Cut down a bit on the running you dont want it to get worse. Orthodics would be a good idea to prevent future injury. Just take it easy and work your self up to running again. Start with just walking and work your way up. Good luck. Answer by Emma I’ve dealt with fracture s, broken bones, and torn muscles, coming from a big family of athletic people. I would suggest...Read Full Story

Does anyone have any suggestions on how to treat shin splints ? Give your answer to this question below! Walkfit Orthodics Size G WalkFit orthotic insoles help reduce pain in feet, knees, hips, and back Size G fits womens 11 to 11 1/2 and mens 10 to 10 1/2 New from the makers of Phase 4 Orthotics, WalkFit orthotic insoles help reduce pain in feet, knees, hips, and back. Each pair of WalkFit insoles comes with 3 customizable arch inserts, low, medium, and high. Once your feet...Read Full Story

POWERSTEP FULL-LENGTH ORIGINALS ARCH SUPPORT SIZE E WOMENS 10 TO 10.5 MENS 8 TO 8.5 powerstep shoes – below for more information. POWERSTEP FULL-LENGTH ORIGINALS ARCH SUPPORT SIZE E WOMENS 10 TO 10.5 MENS 8 TO 8.5 powerstep shoes Powerstep is a truly remarkable foot support and is recommended by Runner’s World and Men’s Health Magazine. It is very effective in relieving arch pain, foot fatigue, heel pain, and plantar fasciitis. PowerStep’s unique design provides maximum support...Read Full Story

I continually keep hurting the muscle on the back of my leg between the Calf and Achilles, What can I do? Answer by AnnieB 4 litres per day is too much – you will be sodium deficient. Cut down to 1.5-2. Alcohol will make you dehydrated so yeah drink a little more on the days after being out drinking but nowhere near 4 litres! Dehydration can moake you more prone to injury but it sounds like you have a weak point. Ask physio for exercises specific to this injury. It could be that this is...Read Full Story