Sauna

Public Sauna Traditions in Germany A visit to a sauna bath begins with showering and thorough drying, before the first sauna, the skin should be dry, otherwise the sweating is delayed. Liquor in the sauna is a relatively low humidity prevails, at 100 degrees Celsius at the top 2-5% relative humidity. The infusion of water are often accompanied by essential oils. In Germany, the water is often distributed with a so-called Wacheltuch. In Finland, this custom is unknown and there achieved as more of a stratification of the air, so the air is better suited to the lower benches for children and untrained. Larger ... Read Full Story

Athletes have long known of the many benefits that come from using infrared saunas. Regular sauna use has been linked to increased endurance and greater physical performance, as well as improved levels of tolerance for more anaerobic exercises. Infrared saunas are an excellent source of a low impact cardiovascular workout. “Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of indoor saunas may impact a similar stress on the cardiovascular system, and its regular use may be as effective, as a means of cardiovascular conditioning and burning of calories, as ... Read Full Story

The origin of the sauna is usually ascribed to the Finns. The word sauna is a Finnish word widespread. The term not only having a sauna means hanging sweat before taking a shower, but perform a rite that involves the radiation of several periods of sweating and blows steam, produced by throwing water on hot stones. Steam is the spirit of the sauna. Löyly, steam in Finnish, a Finno-Ugric origin word which entered the Finnish vocabulary more than 7,000 years ago. In the beginning was sacred and was located in the courtyard of the house. In the twentieth century began to be built next ... Read Full Story

The origin of the sauna is usually ascribed to the Finns. The word sauna is a Finnish word widespread. The term not only having a sauna means hanging sweat before taking a shower, but perform a rite that involves the radiation of several periods of sweating and blows steam, produced by throwing water on hot stones. Steam is the spirit of the sauna. Löyly, steam in Finnish, a Finno-Ugric origin word which entered the Finnish vocabulary more than 7,000 years ago. In the beginning was sacred and was located in the courtyard of the house. In the twentieth century began to be built next ... Read Full Story

A modern lifestyle that is sedentary by nature has made life easy. As a consequence sweat is practically nonexistent. The working atmosphere of the modern world exposes every individual to polluted air, bacteria dirty water, .All these gradually enter our body, and cripple our immune system. Sweating profusely eliminates the toxins from our bodies and de-toxifies it. Infrared therapy received in the form of infrared saunas promotes sweating that assists in building up of a powerful immune system. Infrared saunas have an advantage over the saunas operating in the traditional way. These saunas utilize the infrared radiation which human body absorbs directly unlike the ... Read Full Story