Self Esteem

If you suffer from low self-esteem, then you know how difficult it is to function every day without hearing that negative inner voice. Affirmations can help raise your self-esteem. When you are unable to believe in yourself, you hear the same negative thoughts over and over. If you were a victim of emotional/verbal abuse, then you probably hear those same harsh words being played again and again inside your mind. The truth that many people haven’t discovered is that these negative words can... Read Full Story

If you find yourself constantly feeling stress on every level, you can learn how to stop that stress dead in its tracks. Here are seven of the most common stress triggers and how to stop them before they get the best of you. Negative people. People with a negative attitude can make you feel stressed just by being around them. Pick and choose your friends and acquaintances more wisely from now on. Stay away from those who seem to stay on a negative kick all the time. Being late all the time... Read Full Story

Madonna has a guru. Your football team has a coach. Any large corporation has a human resources department. Successful people have realised that they cannot do it all by themselves. Sometimes it is better to ask for help than struggle. Using self hypnosis audio recordings, whether in the form of a hypnotic cd or mp3 download is a bit like having your own personal coach. Positive and life-affirming suggestions help you to feel good, more relaxed and ready to tackle anything. Self confidence... Read Full Story

The Interval is an interesting topic of discussion. Formerly referred to over the ages as “The Midlife Crisis”, “The Frantic Forties”, “The Transition” and the “Red Sports Car”, it continues to rear its ugly little head even when we spend thousands of dollars trying to become aware so that we may be spared of the uncertainty that manifests in our chattering mind during this time. The truth is it starts at age 35 and ends at 42…just like clockwork. Periodically we may experience a slightly... Read Full Story

Building You Child’s Self Esteem It’s often been said that children learn what they live. So if you’re looking for a place to start helping your child build positive self esteem and self value, then you should show them your positive sense of self and strong self esteem. Be positive when you speak about yourself and highlight your strengths. This will teach your child that it’s okay to be proud of their talents, skills and abilities. Your child also benefits greatly from honest and... Read Full Story