Self Esteem

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Have you been struggling with how to overcome low self esteem after a separation or breakup? When a relationship ends, no matter who is to blame, it can cause feelings of failure, sadness, and rejection. These feelings damage our self confidence and cause low self esteem. Self esteem is defined as our own personal view and perception of ourselves. When the vision we have of ourselves is lowered through perceived failure, disappointment and lack of support, the result is low self esteem and self worth. It is quite common after a separation to have these feelings of doubt about yourself. Once low self esteem ... Read Full Story

Yes, it is true, hurtful words can cause low self esteem and damage our self confidence. Words are very powerful and can be devastating when they are used to hurt someone. The words you speak can have a huge affect not only on you, but on others as well. It is important to realize the affect words can have on us. Whether we mean to say them or not, if they are said often enough they can change the very essence of who we are and lower our self esteem. People do not realize the affect that hurtful words can have on others. Hurtful ... Read Full Story

People with low self esteem can be upset by ‘disconfirming feedback.’ In other words if something happens which indicates that they may not be as terrible as they thought, it can feel disturbing as it contradicts their way of perceiving. Healthy self esteem needs to emerge subtly, not as a sudden result of hearing you are ‘really special’ or ‘fantastic’. Here is the some characteristics of low self esteem Social withdrawal Anxiety and emotional turmoil Lack of social skills and self confidence. Depression and/or bouts of sadness Less social conformity Eating disorders Inability to accept compliments An Inability to see yourself ’squarely’ – to ... Read Full Story

Tip 4 - Build a strong support system Family and friends can be your backbone and if you don't have good people around you to support you- family and friends who can help you out. Stop right now and go out there and find it. There are countless numbers of groups and organizations – filled with great people looking for friends. Start by looking on the web for groups near you, go to the library and build up your interests outside of work. Think of hobbies you can start that include the children. Go out there, talk to people at the park, outside the ... Read Full Story