South Beach Diet

Many people are on the South Beach diet and therefore are always on the lookout for South Beach diet recipes. The reduced carbohydrates called for in the diet don’t mean that food has to be bland. There are South beach diet recipes for every ethnicity of food. Here are just a few of the delicious meals that can be found on the South Beach diet. The first of the South Beach diet recipes to examine is chicken Marcela. It includes chicken breasts, and other ingredients such as parsley, olive oil, mushrooms, and onion. Brown the chicken in the olive oil. After softening the onions ... Read Full Story

October 5th, 2009 | new | weight loss The South Beach Diet, created by cardiologist Dr. Arthur Agatston, is a safe and effective diet that differs from other diets in that it advocates not just a new way of eating but a new way of life. The South Beach Diet puts an end to counting calories and it puts an end to portion control. The South Beach Diet also avoids putting people in a position where they feel like they’re depriving themselves from eating food that tastes good and satisfies them. The focus of the South Beach Diet is on fats and carbohydrates, more ... Read Full Story

Carol is a happy individual. However, this was not always the case. A year ago, she was suffering from depression. Her frame of 5′7″ was under pressure. The reason – her weight of 87 kilos was too much for her body to bear. Doctors had classified her as obese and she was suffering from chronic backache, high levels of cholesterol and heart problems. That is when she read about the South Beach diet. She tried it out and successfully lost as weight. So, what is South Beach diet? South Beach diet is one of the few diets that have managed to attract thousands of ... Read Full Story

South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon as an alternative to low-fat approaches. Arthur the South Beach Diet is self-described as "neither low-fat nor low-carb," but rather a method that teaches followers to rely on the "right" carbs and the "right" fats. The plan first gained fame in Miami, when chronically-overweight heart patients of cardiologist Arthur Agatston, M.D., experienced huge weight-loss success following his diet plan. The first phase is the strictest and lasts only two weeks. During this time, Agatston promises you'll lose eight to 13 pounds, largely because you're cutting out processed carbohydrates. ... Read Full Story

Former President Bill Clinton made headlines when he lost a significant amount of weight using the South Beach Diet . The South Beach Diet was created by a cardiologist in south Florida, Dr. Arthur Agatston, who developed the meal plan specifically for overweight heart patients. Agatston’s original book was released in April of 2003 and Agatston has released two cookbooks and a food guide since. The South Beach Diet is found in a book by Arthur Agatston, MD, called The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss . This diet focuses on a healthy balance between carbs ... Read Full Story