Panic Attack Treatments

The primary cause of panic attacks is still not fully understood but the thing which is understood is that this can happen to any person, devoid of any reason, regardless of age meaning a perfectly healthy person has an equal possibility of going through an attack as someone that is suffering from depression. A situation of panic attack could happen when you are at your house, sitting on your recliner, observing television, while driving, shopping or strolling, at the office, or any other location, and could actually happen while you’re sleeping.

In such situations, techniques of therapy could change from person to person, dependent upon their physical condition, symptoms, lifestyle, and frequency of attacks. Generally though, therapy entails psychotherapy, cognitive behavioral therapy (CBT) and/or medication although different therapies which might be employed are meditation, breathing exercises, relaxation techniques and finally natural herbal therapy.

Anti-anxiety medicines like Ativan, Xanax and Klonopin supply quick ease from the symptoms panic attack. Benzodiazepines render immediate results, normally in thirty minutes to an hour, these however are, highly addictive and have some intense withdrawal side effects. Anti-depressant drugs (Paxil, Prozac, Zoloft, Lexapro, and Celexa) should be taken continuously before you start to see the results, normally up to 6 months to a year although, you cannot use anti-depressant drugs just in a panic attack. Additionally, because you cannot predict when you will have such attack, just the ones that are diagnosed with the panic disorder (or constant attacks could acquire those varieties of medicines.

Panic attacks, in addition to panic disorder, the fear of open spaces and various other phobias and similar ailments may be addressed efficiently using psychotherapeutics. Cognitive-behavioral therapy (CBT) is established as an efficient method to lower the effects of these attacks or eliminate this complaint. CBT specializes in altering the thought process of the individual from negative thoughts to positive thoughts in addition to changing the way a person reacts or behaves when he runs into an emergency or circumstances which may spark off a panic attack.

Another therapy like CTB which is worth stating is known as exposure treatment which helps the person overcome their fear by letting them confront those perilous circumstances within a contained and secure manner. The result of this technique is that the individual finds out ways to act positively on what he thinks are perilous situations – moreover, through this experience, a person learns that the situations he is afraid of aren’t harmful and dangerous.

In most instances, medicine by itself or therapy alone is enough to fully cure the condition, but different instances call for both of these methods to effectively treat the condition. Meditation, deep breathing exercises, and relaxation methods were found to be effective in reducing the chances of encountering an additional panic attack since they help calm the mind and will even relax the person’s muscles. Constantly doing those exercises and techniques would boost the body’s relaxation response.

Herbs like bacopin, ginkgo biloba, passion flower, St. John Wort, hyperforin, 5HTP (5-hydroxytryptophan), chamomile, rhodiola, are equally efficient as these have natural anti-stress features. In a few instances, using these herbs is good enough to fight panic attacks and many individuals respond well using that sort of treatment. Fresh leaves can be turned into tea with a few purchasable over-the-counter in oil, infusion, capsule, powder and tea. The greatest thing about these organic herbs is that they do not carry any bad outcomes as compared to standard anti anxiety and anti depressant prescription meds.

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