Stress happens when the body responds to a difficult or demanding situation or thought. When a person is confronted by such a complex situation the body releases stress hormones, including adrenaline and cortisol. These stress hormones make the person alert and roused, and ready to face the situation head-on. The heart beats faster, muscles tighten, blood pressure shoots up and senses sharpen. Strength, stamina and focus are enhanced to deal with the situation. Modern, fast-paced life is such...
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