"Your feet are the hands that touch the earth and through your legs they carry the energy of the earth to your whole body. Connect to your foundation, your feet, the hands that touch the earth. Focus on your feet and legs with intent to move in a grounded, functional, and safe way." Pearls (words to trigger your mind and body to get the most out of the focus of Nia moves and your legs and feet): foundation, hands that touch the earth, balance, support, connected, texture, sensation, toes...
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