I need to work on expressing thoughts more often, so I don't always hold it in until I explode at someone. How do I know this? Because I'm tired of getting headaches that make the back of my neck pulse when I'm upset. Usually if I can't yell or scream it out, I end up shaking with a pulsing headache. Just wonderful. And incredibly juvenile to top it all off, that I still need to scream at someone when in an argument. It just makes it feel better, makes my point get across so much clearer...
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