Holy Cr@p... An ANXIETY Attack? What Are The Symptoms?

The physical symptoms of an anxiety attack are immediately recognizable to anyone who has experienced this in the past. Among other symptoms, the person may experience difficulty breathing, sweating, chest pain, numbness in the extremities, and uncontrollable shaking. Any combination of these symptoms, or even experiencing other unusual symptoms, can accompany an anxiety attack.


Undergoing physical symptoms of an anxiety attack often feel like a heart attack or complete nervous breakdown. Often, those suffering from an attack call emergency services and are rushed to a hospital because they are convinced they are in the middle of a serious medical emergency. While not strictly necessary, there are advantages to having nurses and doctors available during the course of the attack. Frequent victims of anxiety need their own coping mechanisms to help them survive a scary attack.

Researchers believe that the full-blown physical symptoms of an anxiety attack are akin to the survival 'fight or flight' response that is characteristic of all creatures, and humans are no exception. Physical manifestations include an adrenaline rush, increased sensitivity to surroundings and marked aggressiveness. It is believed that this response is helpful to the continued survival of animals, including humans, as it enables the body to better respond to danger. But during an anxiety attack, these manifestations occur for no apparent reason.

A person with a history of panic attacks has an increased risk of having a stroke or heart attack at a future time. A person who has suffered only one panic attack, without being diagnosed with anxiety disorder, are less likely to have serious lasting effects such as heart damage. What is not clear is the degree of correlation between heart issues and the long-term effects of enduring frequent physical symptoms of an anxiety attack.

According to some doctors, there is an increased incidence of cardiovascular issues in people who take prescription medications for anxiety disorder. Regardless of how valid this correlation is, a panic attack indicates that there is a serious problem present, which must be addressed instead of just treating the physical symptoms of anxiety attacks.

It is difficult to deal with or treat the physical symptoms of an anxiety attack. The symptoms are treatable but the underlying causes are psychological and embedded within the person's psyche. Different therapies have been developed to delve into the psychological traits that cause stress in a person, which manifests as an anxiety attack. One such effective therapy is cognitive behavioral therapy which uses a subject's own willpower to fashion responses to any stressful situation that he or she may encounter.


Deep breathing, advanced relaxation techniques, aromatherapy, acupuncture, or massage therapy can help people address the physical symptoms of an anxiety attack . Regardless of what others may tell you, it is not easy to relieve an anxiety attack by simply talking yourself out of it. Anxiety should be treated as the medical condition that it is. With proper treatment, people can alleviate the effects of anxiety.

How can it be an anxiety attack when you feel like you are dying? Learn more about anxiety symptoms and learn how to treat anxiety. Visit www.TreatingAnxietySymptoms.com.