From bjp.rcpsych.org
()
Taking Control of Your Anxiety
This article is to share my experiences with Anxiety Disorder and let others know that they are not alone. I will post coping skills and exercises that I have learned in therapy that have worked for and can be applied to almost any... [more]
This article is to share my experiences with Anxiety Disorder and let others know that they are not alone. I will post coping skills and exercises that I have learned in therapy that have worked for and can be applied to almost any situation.
Background
Internet-delivered self-help programmes with added therapist guidance have
shown efficacy in social anxiety disorder, but unguided self-help has been
insufficiently studied.
Aims
To evaluate the efficacy of guided and unguided self-help for social
anxiety disorder.
Method
Participants followed a cognitive–behavioural self-help programme in
the form of either pure bibliotherapy or an internet-based treatment with...
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