Total Fitness

For a good gym leg workout there’s always plenty of machines to choose from. The leg extension and the leg curl machines are quite common, as is the leg press. However, for a great overall gym leg workout why not try the cable machine. Cable front squat The cable front squat is excellent for your quadriceps and hamstrings and can also help to develop stability and balance. This exercise will also give your gluteals a great workout. To perform the cable front squat, start by standing up straight, a small distance away from the machine, feet hip-width apart. Hold onto the handles with your ... Read Full Story

I have been totally slacking in the workout department. Just haven’t been able to find my groove since moving and starting this full time job. So when Total Gym emailed asking if I’d review that, the Total Home Gym XLS, I hoped on the offer. Maybe having 80 odd exercises available to me on a moments notice would give me that much needed boost. No such luck. It’s been sitting in my basement for over 2 weeks and I, unfortunately, only had a chance to use it twice. Both times were really great workouts! I just need to find more time to actually use ... Read Full Story

Philadelphia’s Best Personal Trainer Shares 3 Great Pumpkin Exercises to Burn Belly Fat Hey Strength Fans you know that i love to piggyback on current events to invigorate his fitness boot camp workouts. This Halloween, I will be holding his 1 st annual Halloween Charity Boot Camp event with all proceeds going to the Philabundance. You can approach Halloween one of two ways. The first option is to go nuts with all of the eats and treats. The second is to indulge in moderation and offset any extra caloric consumption with a seasonal pumpkin workout. I recommend the later… it’s a lot more figure-friendly!” ... Read Full Story

Strength Fans!!!!!!!! Today we celebrate our founding fathers and whether you had off work today or not i hope you you got some exercise in!!!!!! I know everyone is going through a tough time with this economy but lets hope and pray that our new president can get us out of this hole! But one thing i know for sure is those of us that sir around and wait for it to happen could be sitting around for a long time and sitting around is not how you get REAL WORLD STRONG!!!!!! So you need to get up, get out there and start making ... Read Full Story

Colon cleansing is great for cleaning out undigested food, sludge, and mucus build-up from your intestines. Try a colon detox every once in a while for a digestive boost. Read Full Story