Total Fitness

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups, in the population. Long before any symptoms appeared, epidemiological research could identify high-risk groups. The highest risk factors occur in males, over 35, cigarette smoking, high blood pressure, high levels of certain blood fats and a family history of cardiovascular disorders. Other researchers have added to this list, another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the severity of the stress, the greater the person’s overall risk of heart problems. These ... Read Full Story

For a good gym leg workout there’s always plenty of machines to choose from. The leg extension and the leg curl machines are quite common, as is the leg press. However, for a great overall gym leg workout why not try the cable machine. Cable front squat The cable front squat is excellent for your quadriceps and hamstrings and can also help to develop stability and balance. This exercise will also give your gluteals a great workout. To perform the cable front squat, start by standing up straight, a small distance away from the machine, feet hip-width apart. Hold onto the handles with your ... Read Full Story

Philadelphia’s Best Personal Trainer Shares 3 Great Pumpkin Exercises to Burn Belly Fat Hey Strength Fans you know that i love to piggyback on current events to invigorate his fitness boot camp workouts. This Halloween, I will be holding his 1 st annual Halloween Charity Boot Camp event with all proceeds going to the Philabundance. You can approach Halloween one of two ways. The first option is to go nuts with all of the eats and treats. The second is to indulge in moderation and offset any extra caloric consumption with a seasonal pumpkin workout. I recommend the later… it’s a lot more figure-friendly!” ... Read Full Story

I have been totally slacking in the workout department. Just haven’t been able to find my groove since moving and starting this full time job. So when Total Gym emailed asking if I’d review that, the Total Home Gym XLS, I hoped on the offer. Maybe having 80 odd exercises available to me on a moments notice would give me that much needed boost. No such luck. It’s been sitting in my basement for over 2 weeks and I, unfortunately, only had a chance to use it twice. Both times were really great workouts! I just need to find more time to actually use ... Read Full Story

in body but also in your mind!!!! I just wanted to let all my strength fans out there know that having a strong mind is as important as a strong body cause without one the oher can never reach its full potential! Check out this short video of a few of our rockstars pushing past their mental and physical limits to reach their goal! Now thats some Real World Strength!!!! Stay Strong Strength Fans! Dave Lee-The Real World Strength Coach http://realworldstrengthcoach.com realworldstrengthcoach@gmail.com https://www.advocare.com/09012654/ Copyright © 2009 Philadelphia's No Excuses Fitness & Boot Camp Coach . This Feed is for personal non-commercial use only. If ... Read Full Story