Total Fitness

So, I must admit, week one was a little mixed up trying to wait for my shoulders and arms DVD to come in, when all along I found it the night before it came it.  I still did the workout and ended up going into the seventh day. I did my legs and back on Sunday, and do you know it took me all week to recover from that workout.  Well, I was soooooo sore in the booty where it counts.  That was a plus!  I hated being so all week.  I will say though, I taught some strenous classes in the meantime... Read Full Story

About a month ago when I decided to get back on track with my Power 90X I realized that I did not have my Shoulders and Arms DVD.  Oh what a pity.  I guess I will have to look for it and then start the next week.  :)  I searched and searched, the house was torn upside down, I guess I should really have cleaned the house instead of trashing it looking for this DVD.  Well, I finally after about 3 weeks broke down and e-mail Beach Body to see if I could get a replacement.  I was in luck I could... Read Full Story

« Raw Food Diet and Weight Loss | Home By Fat Loss Pro | July 17, 2008 How Not To Lose Weight…A Weight Gaining Diet Do you get laughed at on the beach because you look like a bean pole? If you do then you need to consider a weight gaining diet. Doctors still don’t know why some people simply don’t put on weight but it generally comes down to metabolism and genetics. This article will give you food (pun intended) for thought about a weight gaining diet. If you feel you are too... Read Full Story

So you want to look like Mr. Universe! Well, good for you! It is going to take some work and some dedication, but here’s the big thing. To get in shape, you need to keep a few bodybuilding fitness basics in mind. No matter what you want to achieve, or how good your special routine is, you must always observe some basic pointers. The first logical step to take, for any bodybuilding fitness beginner, is goal-setting. Ask yourself the following questions: Why do I want to be a bodybuilder? Why... Read Full Story

There are so many programs floating around the internet today that promise to make you muscular in only a few weeks without even doing anything. Or what about the power drinks or bars that also claim to be able to help you get huge muscles in a short amount of time. Lots of people are making plenty of money selling programs that promise the world and don't deliver. Read Full Story