Total Fitness

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups, in the population. Long before any symptoms appeared, epidemiological research could identify high-risk groups. The highest risk factors occur in males, over 35, cigarette smoking, high blood pressure, high levels of certain blood fats and a family history of cardiovascular disorders. Other researchers have added to... Read Full Story

For a good gym leg workout there’s always plenty of machines to choose from. The leg extension and the leg curl machines are quite common, as is the leg press. However, for a great overall gym leg workout why not try the cable machine. Cable front squat The cable front squat is excellent for your quadriceps and hamstrings and can also help to develop stability and balance. This exercise will also give your gluteals a great workout. To perform the cable front squat, start by... Read Full Story

Philadelphia’s Best Personal Trainer Shares 3 Great Pumpkin Exercises to Burn Belly Fat   Hey Strength Fans you know that i love to piggyback on current events to invigorate his fitness boot camp workouts. This Halloween, I will be holding his 1 st  annual Halloween Charity Boot Camp event with all proceeds going to the Philabundance.   You can approach Halloween one of two ways. The first option is to go nuts with all of the eats and treats. The second is to indulge in moderation... Read Full Story

I have been totally slacking in the workout department. Just haven’t been able to find my groove since moving and starting this full time job. So when Total Gym emailed asking if I’d review that, the Total Home Gym XLS, I hoped on the offer. Maybe having 80 odd exercises available to me on a moments notice would give me that much needed boost. No such luck. It’s been sitting in my basement for over 2 weeks and I, unfortunately, only had a chance to use it twice. Both times were really... Read Full Story

in body but also in your mind!!!! I just wanted to let all my strength fans out there know that having a strong mind is as important as a strong body cause without one the oher can never reach its full potential! Check out this short video of a few of our rockstars pushing past their mental and physical limits to reach their goal!   Now thats some Real World Strength!!!! Stay Strong Strength Fans! Dave Lee-The Real World Strength Coach http://realworldstrengthcoach.com... Read Full Story

Affordable Elliptical Equipment - How Do I Get An Elliptical Trainer For Cheap My Profile elliptical fitness equipment When we refer to a cheap elliptical equipment , we are not referring to its quality, but to an affordable price as compared to something over-the-top due to unnecessary bells and whistles. Even though the elliptical equipment is lower-priced, and it still needs to be worth the investment. If you are looking for an elliptical equipment that is going to provide you... Read Full Story

What up strength fans!!!!!! Just posting an update on the burpee challenge it is day 37 today but a few days ago on day 35 i decided to step it up a notch NO EXCUSES style so i did 50 straight through……. Not to bad, cant wait til day 100 How is everybody else doing out there in strength land? I would love to hear so comments or even better see some videos of how everybody is doing!!!!! Stay strong my friends! Dave Lee-The Real World Strength Coach http... Read Full Story

In a long-term study of the health of the people of in the United States, the U. S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups. Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders. Other... Read Full Story

The U. S. Public Health Service ongoing study of the lifelong effect of health within the population of the United States had recorded the chances of heart disease developing among the different categories of people. Epidemiological research is the study of circumstances that is causing the health and illness of populations. The research are able to determine groups of people in the high risk zone even before they showed any signs or symptoms. The study have identified a group with... Read Full Story

Are you sick and tired of your current unhealthy and boring life and you just want to transform yourself in to a healthier, happier and better new you? Thanks to Combat The Fat, you can now learn all the things that you need to know in order to transform yourself and become healthier than ever. Click Here For Combat The Fat Instant Access Now! Combat The Fat is a weight loss program that's specifically designed to help all men and women to lose weight, achieve a healthy body and gain self... Read Full Story