Total Fitness

in body but also in your mind!!!! I just wanted to let all my strength fans out there know that having a strong mind is as important as a strong body cause without one the oher can never reach its full potential! Check out this short video of a few of our rockstars pushing past their mental and physical limits to reach their goal!   Now thats some Real World Strength!!!! Stay Strong Strength Fans! Dave Lee-The Real World Strength Coach http://realworldstrengthcoach.com... Read Full Story

                            Admitting you have a problem is your first step on the road to recovery if you suffer from one or multiple addictions. Drugs and Alcohol seem to be the most prevalant.  Although there are addictions of many types. Sex, Gambling, cigarettes - all tools of the devil. The writer of this blog wants you to know he's been there. After years and years of hard drug use and living on the streets of the inner city, he finally realized that life is to short and to precious to... Read Full Story

Strength Fans!!!!!!!! Today we celebrate our founding fathers and whether you had off work today or not i hope you you got some exercise in!!!!!! I know everyone is going through a tough time with this economy but lets hope and pray that our new president can get us out of this hole! But one thing i know for sure is those of us that sir around and wait for it to happen could be sitting around for a long time and sitting around is not how you get REAL WORLD STRONG!!!!!! So you need to... Read Full Story

What up strength fans!!!!!! Just posting an update on the burpee challenge it is day 37 today but a few days ago on day 35 i decided to step it up a notch NO EXCUSES style so i did 50 straight through……. Not to bad, cant wait til day 100 How is everybody else doing out there in strength land? I would love to hear so comments or even better see some videos of how everybody is doing!!!!! Stay strong my friends! Dave Lee-The Real World Strength Coach http... Read Full Story

Hey strength fans today is an amazing day in our country’s history and i say to you YES YOU CAN!!!!! Change is what we called for as a country and today we with the inauguration of our new president we will CHANGE as a whole nation! I say to you take this new sense of change and hope to heart and believe in yourself that you can also change for the better and you can make it happen YOU WILL MAKE IT HAPPEN! NO EXCUSES will be excepted if you want it EARN IT i believe this will be our... Read Full Story