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If there is one piece equipment, you should not overlook, in your training, it is the stability ball. The market comes up with new training tools, every now and then. Yet, you are probably not sure, if they do work and if they are safe. Many products cost a fortune and many claim things that they do not achieve. The Stability Ball is cheap and effective. No matter how old, or unfit you are, you can still benefit from using this ball. So, for one product, that is guaranteed to work, start... Read Full Story
It seems as though many people are living a life, that leads to high blood pressure, or hypertension. As people age, so the situation worsens. Nearly half of all older people have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two, to three times more likely to experience heart failure.
The problem with this disease, is that nearly one third of the folks, who have hypertension, do not know it, because they... Read Full Story
Gaining and maintaining your fitness can be fun and should be fun. Anything that is seen as a chore, is something that most people will try to avoid and it will make it difficult to maintain, for any period of time. Unlike a job, where we get paid for doing something that we might not always enjoy, the rewards from fitness, are something that are difficult to place a value on.
Obviously, the value of good health is more important than most things in life, but it is so easy to discount... Read Full Story
Question: I am a mother of a 3 year old. I am 5'5 and weigh 140lbs. I used to be very fit (looking) as well as fit. My weight was always around 125-130 lbs. Since I had my son, I have not been able to get the weight off. I run an average of 40 miles per week, weight train 2 days per week, and do a lot of walking. I have tried 6 week changes by adding in spinning or kickboxing classes to see if it was just a plateau. I have not lost any weight, in fact I have gained, and it doesn't appear to... Read Full Story
Here's a question, why male models all have to be sexy and with six packs? Women complains all the time about women models on the fashion catwalks, either too skinny and beautiful. Now a lot of designers had cut the use of size zero models, but what's going on with male models, no one is saying anything. I found that as women have their sexist rights, males counterparts are losing theirs! Read Full Story
Many people don’t take the time to stretch their muscles before and after exercise and then they wonder why they are getting injured all the time. It only takes minutes to stretch your muscles and by doing so you will pump more blood into the area that needs it thereby reducing the chance of injury.
Considering the time it takes to recover from injury and the loss of valuable fitness training, stretching is something that should never be left out of any training routine.
It is just as... Read Full Story
With the incidence of heart disease on the increase, more people are turning to fitness training to help reduce their chances of problems later in life. Apart from eating the right foods, there is nothing quite like fitness training to help us maintain a healthy heart.
Exercise of the body increases the heart rate and in doing so exercises the heart.
If you have had heart problems or your family has a history of heart problems then it is always wise to consult your family doctor before... Read Full Story
Hiring a personal fitness and nutrition trainer, is a good decision. Learn more about hiring a personal trainer. Using the services of a personal fitness and nutrition trainer is a good decision. As you go through life, it is your decision-making abilities, that determine the course of events.
Making Good Decisions
For example, bad decisions can have far reaching consequences, beyond the event. If you eat a steady supply of fat-filled fast food, you most likely will develop heart... Read Full Story
A person at a healthy weight usually has 10 billion to 20 billion fat cells in there body. As we gain weight fat cells will swell and eventually divide increasing in number. Unfortunately fat cells cannot be destroyed but we can add more too are bodies by over eating. If we lose weight our fat cells will shrink in size but will never die.
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