Total Fitness

                             I have found out that the quickest and easiest method of gaining upper body strength, and to get the best muscle defintion in my biceps, triceps, forearms, abs and chest, was to simply invest in a set of dumbells. Well, the investment in the dumbell set was the easy part, but working out takes a little discipline, no matter how you do it. It did get easier though, when I stumbled across a website that had a product that ended up being "The Key" to working out... Read Full Story

If the secrets on how to get a ripped body fast were easy and in the latest bodybuilding magazine or tub of protein, then every dude walking around would be jacked!  However, the vast majority of us - including you - have spent countless, hours, days, weeks, months, and sometimes years in the gym, only to gain a few pounds of muscle and retain our unfit, unripped, and unsexy appearance in the mirror every morning.  But how do those guys do it?  The ones that can get a ripped body fast only... Read Full Story

One or two easy changes to your existing routine of fat burning exercises can take you to a whole new level in your fitness and help you to burn more fat. Here are several ideas to spice up your regular training routine and keep you excited about exercising. Take a new route It is imperative to keep your body continuously challenged if you would like to lose fat, increase your fitness levels, or gain extra muscle strength. It is relatively simple to attain any or all of these without having... Read Full Story

                         I have found out that the quickest and easiest method of gaining upper body strength, and to get the best muscle defintion in my biceps, triceps, forearms, abs and chest, was to simply invest in a set of dumbells. Well, the investment in the dumbell set was the easy part, but working out takes a little discipline, no matter how you do it. It did get easier though, when I stumbled across a website that had a product that ended up being "The Key" to working out with... Read Full Story

When I give any advice about fitness, or how to eat right, usually the advice is always themed towards keeping your body as healthy as possible.  But the problem with that, is your body can only be so healthy if you don’t also exercise and care for your mind.  There are regular activities you should be doing within your everyday life to keep your mind as healthy as possible.  This way you can increase your brain power in the form of better memory, cognitive function, and also slow the decay... Read Full Story

Fitness and Nutrition is just as important in your life as your job and your family. With the right fitness you can relieve stress from yourself, improve the length of your life, and just feel better about yourself on a daily basis. Along with exercising to improve your fitness, you have to eat the right foods that will help improve your body and your overall health! I will be posting different exercises and meals. Along with exercises and eating habits, I will leave different posts on... Read Full Story

In this wonderful yet fast pace world we don’t always have one hour six times a week to fit in a workout. A lot of my clients have demanding  jobs, so they don’t have  the luxury of time…so I had to developed workouts to suit those needs — thus Kaos on the Fly was born. Over the years I have heard of many rules to working out: you have to train at least an hour, break it up into push pull, don’t mix anaerobic and aerobic workouts; throw those out the window. Our body was made to work as a... Read Full Story

Weight Loss begins and ends in your Mind. Have you ever wondered why you will begin a program, see results, and then sabotage all your efforts over time? It doesn't matter if it's an exercise program or a diet. If you have struggled with your weight, and don't know where to turn, the Instinctive Weight Loss System will undoubtedly change your life and your body. Read Full Story

                     I have found out that the quickest and easiest method of gaining upper body strength, and to get the best muscle defintion in my biceps, triceps, forearms, abs and chest, was to simply invest in a set of dumbells. Well, the investment in the dumbell set was the easy part, but working out takes a little discipline, no matter how you do it. It did get easier though, when I stumbled across a website that had a product that ended up being "The Key" to working out with... Read Full Story

By Vince DelMonte Now that you've made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn't, chances are you aren't going to stick with any type of regular plan and will eventually just stop going altogether. By being sure your gym is a good fit for you, you help take yourself one step further to realizing your health and fitness goals. Keep in mind that if a traditional gym isn’t for you, you... Read Full Story