Total Fitness

You think you don't have time to exercise? Research shows that frequent short bouts of exercise have cumulative effects, and a bunch of fitness bursts confer almost the same health and weight-loss benefits as one longer session. Here are 25 innovative ways you can fit many minutes of exercise into your day--a few at a time! 1. Don't Drive to Work. Park your car at the location of a stop you want to make after work--post office, coffee house, bagel shop--rather than at your own workplace... Read Full Story

Absolute Beginners Fitness – Cardio Dance Interval Workout with Pam Cosmi features: Absolute Beginners Fitness – Cardio Dance Interval Workout is an easy workout DVD starred by Pam Cosmi and directed by Tamilee Webb. It’s a fun workout video as you will be burning calories with the grooves of dynamic dance. Moreover, you won’t even feel any extra burden while going through the procedure because the beginners will remain indulged in the rhythm of dance. Read Full Story

The Tracy Anderson Method Presents Mat Workout DVD The Tracy Anderson Method Presents Mat Workout DVD 4 days in the top 100 (257) 2 used & new from $29.95 (Ranking is updated hourly. Visit the Bestsellers in Movies & TV list for authoritative information on this product's current rank.) Read Full Story

If you want to succeed in anything in life then thats just what you are going to have to do push past your limits or what you are used to. Go that extra mile do what most are not willing to do. Become part of that 1% out there break from the pack and make your own way!!!! Today one of my rockstars Margo does a circuit of 10 burpees, 15 jump squats, 20 jumping jacks, 25 med ball slams, and 30 kettle bell swings 15 left 15 right. After she gets done the circuit i break the news to here... Read Full Story

One of the chief factors of weight gain and obesity is due to the inrease of the intake of fast food and drinks. All fast foods  and other processed foods have a lot of saturated fat. Soft drinks and sodas has lots of refined sugar. The consumption of fast and other processed foods has increased substantially as people have now little time to cook food as life itself has become very fast. The modern women has also left the threshold of her house and kitchen and have become more career minded... Read Full Story

FITNESS CHAIR #1 FITNESS EXERCISE CHAIR http://ResistanceSystem.com for more info on #1 Fitness Chair! Read Full Story

Hey strength fans!!!!!!!!! Today i just wanted to post a video of two of our clients getting nasty on a workout but the one thing that is different its a woman and a man training together doing the same workout! Our no excuses training can  be done by any body any fitness level, that’s one reason i except NO EXCUSES cause i have cancer survivors, old college athletes, young, old, man, woman, it does not matter if you train here you will get results!!!! Period!!!!! It is so important... Read Full Story

What are Weight Loss Patches? The Weight Loss Patch is a device to lose weight. It is used by those obese persons who are not able to lose weight by the traditional means, that is through exercises and other fitness programs. It is also used by those overwieght persons who are averse to the idea of physical exercise or dieting in order to lose weight. Basically, weight loss patch is a revolutionary device or product that helps people to lose weight effectively. This weight loss patch, also... Read Full Story

Strength Fans!!!!!!!! Today we celebrate our founding fathers and whether you had off work today or not i hope you you got some exercise in!!!!!! I know everyone is going through a tough time with this economy but lets hope and pray that our new president can get us out of this hole! But one thing i know for sure is those of us that sir around and wait for it to happen could be sitting around for a long time and sitting around is not how you get REAL WORLD STRONG!!!!!! So you need to... Read Full Story

Well strength fans all i can say is the dragon boat regatta in NYC was awesome!!!!!! 2 of my girls Margo and Sue who both work out real world strength style 3 days a week each entered 3 different events! Margo 3 events 3 GOLDS SUE 3 events 3 GOLDS What more can i say i was like a proud father i even caught myself getting a bit choked up(SHHHHHH DONT TELL ANYONE!) As promised i decided to enter a few events myself i had to try it out for myself! 2 events for me 1 Gold 1 Silver hey... Read Full Story