Total Fitness

Children work out at Action Fitness in Placentia, Calif., recently. It may sound like a grown-up workout, but more parents are turning to gyms to make sure their children get some exercise. Chris Carlson/Associated Press NEW YORK - Like many parents ...  

If you are going to put a lot of time, effort, and money into training, you might wish to show off the end results in a bodybuilding fitness competition.  

Nassau, Bahamas hosts Bahamas retained their title as the 36th Central American and Caribbean Bodybuilding and Fitness Championships ended Saturday night.  

BODYBUILDING: Anchorage Pro-Am bodybuilding, Fitness, and Figure Championships, 7 pm, Wendy Williamson Auditorium, University of Alaska Anchorage.  

NASSAU, Bahamas (CMC) - Hosts Bahamas retained their title as the 36th Central American and Caribbean (CAC) Bodybuilding and Fitness Championships ended ...  

For those of you who follow competitive bodybuilding, here are the results for the 2008 Mr.  

The best drug free athletes in the Northwest compete in figure, fitness and bodybuilding competitions. The championship features athletes such as Nikki Crawford, Craig Toth and Ken Babich. Sat., Sept. 20, 10 a.m.-6 p.m.  

You know you are in need of some fat burning cardio workouts once you feel the pants get a little snug, and you get winded just walking up a flight of stairs, and you have no energy during the day. There’s no quick fix to your overall health issues but you can adopt a weekly regime of moderate...  

In June, he was named the overall winner of the 2008 Connecticut State Bodybuilding, Fitness and Figure Championships, held at Wilbur Cross High School in ...  

Healthy weight loss and fitness are best achieved with a combination of both. 3. Develop your program: Although cardiovascular and muscular strength ...  

Once again, bodybuilding is sending Bill Lawrence around the globe ... well, maybe. On Saturday, Lawrence, owner of Bill Lawrence Personal Fitness in Meadville, won the lightweight division at the 2008 NPC Team Universe Bodybuilding, Fitness and Figure National Championships in New York City.  

David Beckham's high-intensity interval training cardio routine was shared in a recent Men's Health article. But the program fell short by only prescribing the same old boring straight line running workout. Check out Beckham's NEW and IMPROVED Cardio workout incorporating stop and go, multi...  

Cardio training is essential when you need to make health and weight loss improvements. The more frequent you do it; the more likely it is that you will lose weight. Here are some tips and techniques to get you going.  

Stephanie Hancock has a shiny, new statuette after claiming top spot in the women's open bodybuilding competition at the Toronto Classic International Drug Free Athletics bodybuilding, fitness and figure show earlier this summer.  

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups...