Total Wellbeing

I have a few beauty secrets and I would like to share them with you. They are not only simple and easy they will have you feeling fabulous in just about one week- curious?  Let’s get started! Follow each of the below steps this week and see how you are feeling by Day 7. I use some of these healthy tasks with my own clients in personal coaching programs and they are so easy to do. Best thing is that they only take a few minutes so there is no excuse not to give them a try. Sunday : Everyday...Read Full Story

We are a society full of ads and images of what is sexy, smart, and successful. It is difficult not to attach a part of ourselves to what we are ‘sold’ over time. Thanks to airbrushing and celebrity obsession, we all have an idea of what we ‘should’ look and be like. Over time, these advertising images can eat away at the most powerful tool we all have, self-confidence.  How many of us have spent our precious time wishing we ‘could fit into our skinny jeans, be more toned next summer, loose 5...Read Full Story

The thoughts and attitudes we hold on a daily basis mold our outlook, effect your emotions and inspire our actions.  It is important to do a daily inventory of what is occupying our mind and consuming our energy.  Sometimes we are unaware on a conscious level, how certain people, music, or surroundings effect our emotions and memories. The things and people we surround ourselves with have subtle meanings to us on a deeper level, which our mind absorbs. For example, if you are looking for a...Read Full Story

It’s food shopping time again…have you ever wished someone could give you “the master list” of healthy foods to purchase?  Well, wish no more. I thought it might be helpful to share my personal picks to boost your shopping cart (and health) this week. Go through the list and highlight the foods that interest you. If you dislike some of the foods, simply don’t buy them, easy enough? In addition to the food ideas, I have included one of many ways to inspire them into your diet. Happy Eating...Read Full Story

Who wouldn’t want to boost their brainpower? With today’s high level of stress and information overload, our minds are under more demand than ever. Some health imbalances known to potentially pose negative impact on brainpower are: sleep apnea, chronic stress and thyroid conditions (just to name a few).  It is a vicious cycle because often times it is stress itself that leads us to these unhealthy imbalances in the first place. The good news is that everyone can work to improve their...Read Full Story