A community portal about Trans fats with blogs, videos, and photos. According to Wikipedia.org: Trans fatty acids (commonly termed trans fats) are a type of unsaturated fat (and may be monounsaturated or polyunsaturated). Trans fats...
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A community portal about Trans fats with blogs, videos, and photos. According to Wikipedia.org: Trans fatty acids (commonly termed trans fats) are a type of unsaturated fat (and may be monounsaturated or polyunsaturated). Trans fats occur naturally, in small quantities, in meat and dairy products from ruminants. Most trans fats consumed today, however, are industrially created as a side effect of partial hydrogenation of plant oils - a process developed in the early 1900s and first commercialized as Crisco in 1911. Partial hydrogenation changes a fat's molecular structure (raising its melting point and reducing rancidity) but this process also results in a proportion of the changed fat becoming trans fat. Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts. Trans fats from partially hydrogenated oils are generally considered to be more of a health risk than those occurring naturally. Trans fats are increasingly being linked to chronic health conditions.
zero friction fat loss
Most people are mislead into demonizing fat, but the truth is that there are “good fats” and “bad fats,” and you need the good fats in your diet – your brain and your nervous system literally can’t survive without them.
However eating so-called “bad fats” can result in heart disease, gaining weight and even increased risk of cancer. The trick, if you are looking to lose weight while staying healthy, is to know how to distinguish the good fats from the bad... Read Full Story
It would be great if we could burn off all of our blubber just by eating certain foods - fat burning foods. Many of people would give a preference to those, if they existed. According to the claims, by just consuming these foods you would be able to reduce your weight. This however is misleading. Maybe just like magic, we could take a pill too and it would all melt away. Unfortunately for most people it takes quite a bit more to burn off fat, whether they have been slowly accumulating for... Read Full Story
Tom Venuto is a fat-loss expert, nutrition researcher, and lifetime natural bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry as a personal trainer, nutrition consultant, motivational coach, fitness model, health club manager, freelance writer, bestselling author of the popular e-book, Burn the Fat, Feed the Muscle, and designer of other digital programs such as MP3 teleseminars and weight-loss community websites including www... Read Full Story
There are 2 kinds of fat that are contined in food – Harmful Fats and healthy fats
Harmful fats can have a detrimental effect on one’s health. Unhealthty fats are those of which are considered to have detrimental affects on ones long-term health and well-being. Saturated and trans -fats are harmful as they raise ‘LDL cholesterol’ levels in the blood, thus increasing the risk of coronany heart disease. Therefore it is much safer to consume foods containing unsaturated fats such as... Read Full Story
Do you want to be heart healthy? Click here to discover the way.
Risk Factors for Coronary Heart Disease…Certain medical conditions (e.g., diabetes), disorders, personal habits (e.g., smoking), and drugs or chemicals are known to increase the risk of coronary heart disease, particularly a heart attack. Such factors that lay the groundwork for….
Certain medical conditions (e.g., diabetes), disorders, personal habits (e.g., smoking), and drugs or chemicals are known to increase the risk... Read Full Story
Tom Venuto is a fat-loss expert, nutrition researcher, and lifetime natural bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry as a personal trainer, nutrition consultant, motivational coach, fitness model, health club manager, freelance writer, bestselling author of the popular e-book, Burn the Fat, Feed the Muscle, and designer of other digital programs such as MP3 teleseminars and weight-loss community websites including www... Read Full Story
There are five types of fat.
(1) Artificial trans fat (2) Trans fat (3) Saturated fat (4) Polyunsaturated fat (5) Monounsaturated fat
Artificial trans fat increases the Risk for Coronary Heart Disease .
The most conservative estimates show that the replacement of these fats.
In fact, the women with low blood levels of trans fat.
Trans fat :-
There are two types of Trans Fat .
The kind that occurs naturally in small amounts in animal products, and... Read Full Story
When it comes to eating healthily, there's a lot of misinformation and confusion out there and sometimes, it's easy for people to get an idea into their head abut how 'bad for them' and 'full of fat' something is. Take avocados. They get such a bad press because everyone thinks they're fattening. We all need fats - some of it is essential to help regulate hormonal production, improve our immune function, lower total cholesterol, lubricate the joints, and provide us with the basics for... Read Full Story
Health Care-About Fats Details For your Health
Artificial trans fat increases the Risk for Coronary Heart Disease .
The most conservative estimates show that the replacement of these fats with heart-healthy alternatives can decrease coronary artery disease risk by 6 percent, and it is likely even higher.
In fact, the women with low blood levels of trans fat are three times less likely to develop heart disease.
Trans fat :-
There are two types of Trans Fat.
The kind that occurs... Read Full Story
So just how deep in the sand does your head have to be in order for Big Food to come in and generate a far more robust front-of-package labeling program than your non-profit, supposedly for health, organization's? Why not ask the Heart and Stroke Foundation's Health Check folks? Rolling out in 2009 is Big Food's Smart Choices Program (example above) the stated aim of which is to, " help shoppers make more nutritious food and beverage choices, at-a-glance, throughout the supermarket... Read Full Story
