Sleepless nights suck

Valerian Root is a non-addictive substance & for this reason, its use is very accepted. Many double blind studies have shown Valerian root can lower the time it takes for individuals with mild insomnia to fall asleep. Valerian root is also used to help with anxiety disorders and counteract stress. It has a sedative effect that helps to relax the central nervous system and can give you an overall better sense of peace. Valerian root is very old herbal sleeping aid and works very well. But you must be aware that it acts on the same receptors as benzodiazapines and must therefore ONLY be take for a short periods of time, such as less than 3 weeks.
Valerian root is included in one German heart tonic to provide inhibition of reflex hypersensitivity and to help maintain neuro-coronary equilibrium. Hypotensive, anticonvulsant and antiarrhythmic properties have been observed in several other studies. The World Health Organization or the WHO has recognized valerian root as a mild hypotensive (blood pressure lowering) herb. Valerian root is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia. Evidence from clinical studies of the efficacy of valerian root in treating sleep disorders such as insomnia is inconclusive, from Office of Dietary Supplements.

Valerian root is an amazing addition to any sleep program. Even your doctor would agree that valerian root is a better alternative than most drugs from the large drug companies. That's why at NATURAL SLEEPING PILL we hope you always have the best information available. Your health is really the most important aspect to all of this.

Valerian root is available on the market in capsule form, teas, and tinctures . While a person is generally going to have a similar effect by taking valerian root in any form, it is always good to remember that capsules must be digested by the stomach in order for the valerian to be released into the body. Valerian Root is one of Nature's most effective herbs for supporting sound sleep, promoting relaxation and relieving anxiety. Known around the world for its calming properties, valerian is a narcotic free sedative. Valerian root is typically available at your local whole foods market or at a natural supplement store where other natural products are sold. However, we think the best place to find it is at Natural Sleeping Pill.

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