By Caleb Lee My previous article on eating clean outlines simple nutrition guidelines for you. But then I got an email from a vegetarian wanting some tips. Protein is definitely one of the most important "macro nutrients" you need to build muscle and to help you recover from your strength training. Most experts recommend at least 1g per pound of bodyweight each day. Yet nearly all of the recommendation for getting protein consists of eating stuff vegetarians and vegans can't - if that... Read Full Story
The vegetarian lifestyle is really a wonderful opportunity , in that it gives so many people different and unique experiences. You can dabble in it or jump full in . You can go vegan, or just avoid meat. There’s complete freedom, and so many benefits — social, health, environmental, and moral.
(no fish were hurt in the writing of this post)
I feel very fortunate to have been able to be raised a vegetarian — but my parents were not vegetarians when I was growing up. No, I turned my... Read Full Story
I am happy to announce that we have a new writer on Groovy Vegetarian. His name is Jason Mick and he has been a vegetarian since the age of 5. I’m super duper excited to have him.
What Does Jason Do?
Jason is currently an editor for a hot technology blog (Daily Tech) and will contribute veggie articles here about once or twice a week.
Where Is Jason From?
He happens to reside in the most spectacularly fantabulous place on Earth, the windy City Chicago.
Check out his mini- bio... Read Full Story
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Home / CONSUMMER GOODS , Featured , Health and Fitness / Make Garden Protein’s Veggie Turkey the Center of Your Holiday Feast!
November 26, 2008
Have a Cruelty-Free Thanksgiving Dinner
NEW YORK(RushPRnews)11/26/08- Chances are that there will be at least one vegetarian at most holiday feasts this year, and thanks to Whole Foods and Garden Protein, vegetarian and health-conscious family members and guests will be dining in style.That’s because... Read Full Story
If something as simple as eating an all plant based diet could cure diabetes, wouldn't you expect it to be in the news and being prescribed by every doctor on the planet? I would. It seems, however, that despite many testimonials and a lot of scientific evidence stacking up in favor of vegetarian and vegan diets as a method of controlling or even eliminating diabetes, the information is not getting out into the public awareness. It seems people just aren't getting the message.
Perhaps the... Read Full Story
Mark Reinfeld has been preparing inspired vegan and live food cuisine for over 15 years. He is the founding chef of Blossoming Lotus Restaurant and the recipient of a Platinum Carrot Award given to Americas top “trailblazing and innovative chefs." He is a recognized authority in the field of healthy cuisine. His first book, Vegan Fusion World Cuisine has won 9 international awards including a Gourmand Award for ‘Best Vegetarian Cookbook in the USA.' His latest book is The Complete Idiot’s... Read Full Story
The diet most often recommended to people suffering from Diabetes, is high in dietary fiber, especially soluble fiber, and low in fat (especially saturated fat). Diabetic patients are encouraged to back off thier intake of carbs that have a high glycemic index. If you suffer from Hypoglycemia, which is a pathologic state produced by extremely low blood glucose levels, then you'll want to learn to raise your blood glucose level quickly with food... Read Full Story
Easy Tofu Recipe
Here is a easy tofu recipe that is vegan fried tofu tentsuyu sauce, Enjoy:-)
How to cook vegan fried tofu with Tentsuyu sauce
I hope that you liked this easy tofu recipe, This fried tofu recipe is incredibly delicious!! (more…)
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Tags: Natural Cooking , how to cook vegan , tentsuyu sauce , tofu , tofu dish , tofu recipes , vegan , vegan cooking , vegan frying , vegan tofu Read Full Story
Lentils are wonderfully gentle legumes which are essential to the good health of vegetarians. Lentils are a tasty source of protein, dietary fiber and iron. In addition, lentils take far less prep time than beans which require 24 hours of soaking for proper preparation. Ingredients 1 ½ cups lentils 3 chopped carrots 1 chopped onion 2 chopped cloves of garlic 4 very ripe chopped tomatoes Chopped cilantro to taste Salt to taste Pepper to taste Water for boiling and soup stock This recipe can... Read Full Story
Since few things are as important as leading a healthy life, take your time into finding and checking out new and better ways to eat.� Vegetarian recipes are just one of many things that you can consider. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat. This is a good site to follow menus and recipes from. I do eat meat occasionally, and a lot chicken .but I always return to my veggies. From these recipes you should choose a... Read Full Story
