Volumetrics Sample Diet Menu

By Staff Account on
Here is a sample volumetrics menu, from the fact sheet :Sample Menu: Breakfast:Oatmeal: 1-1/3 cup oatmeal made with water 1/2 medium apple 1 teaspoon cinnamon 2 teaspoons brown sugar1 cup nonfat milk1/2 grapefruitCoffeeLunch:Grilled Chicken Salad: 3ounces grilled chicken breast 3 cups chopped Romaine lettuce 4 slices red bell pepper 2 tablespoons crumbled blue cheese 1 tablespoon chopped walnuts 2 tablespoons light dressing 1 whole wheat pita bread1 cup sliced strawberriesSnack:1 cup...Read Full Story