Speedy Sneakers Walking and Running clubs for women started on March 22 2008. Since that time, Speedy Sneakers has helped over 50 women in just one location meet many of their personal fitness goals. Some of our members had goals to simply just get back to some general fitness while others wanted to run a 5k. By being a member of Speedy Sneakers, members were able to meet regularly and together they trained to meet their goals. This coming year, Speedy Sneakers will be embarking on a new... Read Full Story
Speedy Sneakers Racing a division of Speedy Sneakers Walking and Running Clubs for Women announces the luanch of it's new website at www.SpeedySneakers.com/Racing Speedy Sneakers Racing offers race timing for running and walking events in Central Ohio. Please visit the website for more information. Read Full Story
What a beautiful morning we had. Our Speedy Sneakers group of walkers and runners met at Glacier Ridge and enjoyed the warm weather. Throughout the fall and winter there will be some days that will provide you an opportunity to take advantage of the nice weather. If you are one who doesn't like to run or walk in cold weather then keep your eyes out for those windows of opportunity. As a reminder: Speedy Sneakers Walking and Running Club for women will be meeting each Saturday morning at 8:30... Read Full Story
With the early morning rain, it seemed that the race may be cancelled, but as the sun came up the weather changed and the race was a go. Speedy Sneakers Walking and Running Club members came out and had a fun time running through Glacier Ridge Metro Park. We were also entertained by "the coach" Wood Hayes impersonator. Thanks to the organizers for an awesome time and to the worthy cause of the United Way of Union County in Ohio. Best of luck next year. Read Full Story
Speedy Sneakers Walking and Running Clubs for Women is pleased to announce a new partnership with atalanta athletic wear. The goddess of travel and adventure, Atalanta was a legend for her athletic prowess, as well as her courage and willingness to stand up for her personal values. Sought after by many, she preferred first to see the world and ran like the wind in an effort to earn this right. By offering top quality workout apparel that is both fashionable and functional, we hope women of... Read Full Story
It's not too late to start thinking about the Race for the Cure which will be held on May 16, 2009 in Columbus Ohio. If you need a training group, then stop by Speedy Sneakers Walking and Running Club and join our club. We are currently training each Saturday starting at 8:30 a.m. over at Glacier Ridge Metro Park. We will add another day (Tuesday) when there is more sunlight. Visit our website Speedy Sneakers Read Full Story
Registration opens for the 2nd Annual Willow Ridge 5k Run and Walk which will take place at Glacier Ridge Metro Park on August 22, 2009. It is important to register early and online as there will be no race day registrations. The race will start at 8:00 a.m. and will include awards for runners and walkers. For more details, go to Speedy Sneakers Racing Read Full Story
Just because its fall going into winter, it does not mean we stop training. Speedy Sneakers will still be meeting at Glacier Ridge Metro Park each Saturday at 8:30 a.m. We meet at the shelter house when you enter in from the north entrance of the park across from Glacier Ridge Elementary. If you are interested in joining our club, stop by and check us out. Speedy Sneakers Walking and Running Clubs for Women Read Full Story
Speedy Sneakers Walking and Running Clubs for Women makes the news as part of the Columbus Dispatch HealthSource Magazine article. Happy walking and running Read Full Story
Foot Arch Pain Foot Arch Pain Overview Each foot contains 24 bones, which form two arches. The longitudinal arch runs the length of the foot, and the transverse arch runs the width. The bones of the arch are primarily held together by the shape with which they fit with each other and by fibrous tissues known as ligaments that serve to hold the bones to each other. The muscles of the foot, along with a tough, sinewy tissue known as the plantar fascia, provide secondary support to the foot... Read Full Story
