The South Beach Diet

The South Beach Diet is a relatively new diet that's become quite popular in recent years. And it's become so popular because it works so well. The South Beach Diet is thought to be a low carb diet, but in reality it actually isn't. Part of the diet involves cutting carbs and simple sugars yes, but that's not the entire story. The South Beach Diet doesn't actually advocate eating no carbohydrates each day. Instead, it focuses on teaching you the difference between good carbs and bad carbs.