General Tips/Custom diets

Anyone who has tried one type of low carb diet or another may have found themselves not quite satisfied with the eating plan. Generally, when you have to pay attention to how much of something you eat, you tend to get tired of it after awhile. With low carb diets you're not counting calories or restricting portion sizes, but you are encouraged to be very aware of - and sometimes even restrict - the amounts of carbohydrates you're eating each day. [More]