NEGATIVE CALORIE FOODS

Negative calorie foods are those which have so little calories that it actually makes your body burn more calories eating, digesting, and absorbing them, than what you've taken in. Thus all you need do is eat these foods to lose weight. Remember though that to lose one pound you must omit 3500 calories, so don't expect to see dramatic results on your scale if this is all you're doing to lose weight. However, combine these foods with portion control of healthy foods and some physical activity and you will see results. Here is a list of some of the negative calorie foods,

• Broccoli
• Cucumber
• Cabbage
• Carrots
• Cauliflower
• Celery
• Leeks
• Lettuce
• Peppers
• Spinach
• Tomato
• Turnip
• Apricot
• Blackberries
  
• Canteloupe
• Clementines
• Grapefruit
• Guava
• Honeydew melon
• Lemon
• Mandarin oranges
• Peaches
• Plums
• Raspberries
• Rhubarb
• Strawberry
• Tangerine
• Watermelon