Weight Watchers Points, How to Calculate Weight Watchers Points

Where:
p = Points
c = Calories
f = Fat Grams
r = Dietary Fiber Grams

I found these on a website, they are nice to think about when you're trying to keep up your Weight Watchers.

Ellen Degeneres:"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is."

My Summary: Ellen is funny. Count points, walk a lot.

Benjamin Franklin: "You may delay, but time will not."

My Summary: Don't wait, get going now, learn Weight Watchers

David Viscott: "You must begin to think of yourself as becoming the person you want to be."

My Summary: Try to think about someone other than Paris Hilton, OK!

Eleanor Roosevelt: "You must do the thing you think you cannot do."

My Summary: You can lose weight, you can.

George Bernard Shaw: "You see things; and you say "Why?" But I dream things that never were; and I say "Why not?"

My Summary: Why not lose weight today

Ralph Marston: "Your goals, minus your doubts, equal your reality."

My Summary: You meals, minus your snacks, plus your excercise = your points