Weight Watchers Points, How to Calculate Weight Watchers Points

We all need a snack sometimes. The trick is to only have a small snack, and only once every so often. Keep score, follow the weight watcher point guide, and make sure that your snack is only 1 weight watcher point. Snacks can add up points fast if you don't watch out.

Here are some good suggestions that I found while surfing the web. If you have more ideas that come in at only 1 weight watcher point, add them to the list.

Sugar-Free Jello Pudding
Simple snack and only one weight watcher point

Weight Watchers Smart Ones
A fudgesicle for only 1 point

Fat Free Oscar Meyer Frank
One turkey hot dog, one weight watchers point

Fat Free Lucerne Frozen Yogurt Bars
Only 1 weight watchers point and it is almost like (well sort of) ice cream

Fruit Roll-Up
Not a candy, but sort of like candy, and only one weight watcher point

Granny Smith Dried Apple Rings
12-15 rings = one weight watchers point

Weight Watchers is the best overall diet plan, according to new Consumer Reports research.
 

"A balanced, low-fat diet plus weekly meetings give this large commercial weight-loss program the highest long-term adherence rate of any diet in our analysis," Consumer Reports said.

The diet's point system encourages the consumption of low-fat, high-fiber meals, while weekly group meetings and weigh-ins provide behavioral support.

I found these on a website, they are nice to think about when you're trying to keep up your Weight Watchers.

Ellen Degeneres:"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is."

My Summary: Ellen is funny. Count points, walk a lot.

Benjamin Franklin: "You may delay, but time will not."

My Summary: Don't wait, get going now, learn Weight Watchers

David Viscott: "You must begin to think of yourself as becoming the person you want to be."

My Summary: Try to think about someone other than Paris Hilton, OK!

Eleanor Roosevelt: "You must do the thing you think you cannot do."

My Summary: You can lose weight, you can.

George Bernard Shaw: "You see things; and you say "Why?" But I dream things that never were; and I say "Why not?"

My Summary: Why not lose weight today

Ralph Marston: "Your goals, minus your doubts, equal your reality."

My Summary: You meals, minus your snacks, plus your excercise = your points