How does Weight Watchers points system work? Here is the equation to help you calculate your Weight Watchers points. If you understand the points equation, you can start to understand the plan

Weight Watchers Point Equation


Where:
p = Points
c = Calories
f = Fat Grams
r = Dietary Fiber Grams

I found these on a website, they are nice to think about when you're trying to keep up your Weight Watchers.


Ellen Degeneres:"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is."

My Summary: Ellen is funny. Count points, walk a lot.



Benjamin Franklin: "You may delay, but time will not."

My Summary: Don't wait, get going now, learn Weight Watchers


David Viscott: "You must begin to think of yourself as becoming the person you want to be."

My Summary: Try to think about someone other than Paris Hilton, OK!


Eleanor Roosevelt: "You must do the thing you think you cannot do."

My Summary: You can lose weight, you can.


George Bernard Shaw: "You see things; and you say "Why?" But I dream things that never were; and I say "Why not?"

My Summary: Why not lose weight today


Ralph Marston: "Your goals, minus your doubts, equal your reality."

My Summary: You meals, minus your snacks, plus your excercise = your points

 


Water = No Weight Watchers points

By Staff Account on
DRINK LOTS OF WATER. It will help clean out your system and help control your hunger. Keep on drinking that good good zero points water.Read Full Story

Weight Watchers Support Forum = Weight Watchers Points Experts

By Staff Account on
Weight Watchers Support ForumCheck it out, it is a very helpful online message community that can give you online support  as you learn the Weight Watchers points system.  These are people you, just like you, had to learn about the points calculation and had to find a way to use Weight Watchers points to help them manage their diets.  It worked for them, it can work for you, Weight Watchers works if you give it a real chance.I suggest that you check out the Weight Watchers Support Forum at...Read Full Story

McDonalds and the Weight Watchers Points system

By Staff Account on
Getty ImagesMcDonalds isn't healthy fast food, it isn't even healthy food at all.  But sometimes even when you are a weight watcher and counting your points, you want to go to mcDonalds because it is the easiest option or because you are with a group of people and you don't want to cause trouble.That is OK, every once in a while.  McDonalds and the weight Watchers point system can mesh.Keep these tips in mind, related to your Weight Watchers points total:- A 6-piece McNuggets has fewer points...Read Full Story
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