p = Points
c = Calories
f = Fat Grams
r = Dietary Fiber Grams
I found these on a website, they are nice to think about when you're trying to keep up your Weight Watchers.
Ellen Degeneres:"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is."
My Summary: Ellen is funny. Count points, walk a lot.
Benjamin Franklin: "You may delay, but time will not."
My Summary: Don't wait, get going now, learn Weight Watchers
David Viscott: "You must begin to think of yourself as becoming the person you want to be."
My Summary: Try to think about someone other than Paris Hilton, OK!
Eleanor Roosevelt: "You must do the thing you think you cannot do."
My Summary: You can lose weight, you can.
George Bernard Shaw: "You see things; and you say "Why?" But I dream things that never were; and I say "Why not?"
My Summary: Why not lose weight today
Ralph Marston: "Your goals, minus your doubts, equal your reality."
My Summary: You meals, minus your snacks, plus your excercise = your points
With Weight Watchers Points
Count points, lose weight
Linked from: tucsoncitizen.com