Weight Watchers Points Calculator

Weight Watchers Points Calculator

Weight Watchers points calculators and ways to count calories. Know how many calories are in each and every meal, so you can hit your weight watchers plan.

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Flour
3 tablespoons1 Point
1/2 cup Flour2.5 Points
3/4 cup Flour4 Points
1 cup Flour5 Points
 
Sugar
1 table spoon Sugar1 Point
1/4 cup Sugar4 Points
1/2 cup Sugar8 Points
3/4 cup Sugar12 Points
1 cup Sugar16 Points
 
Oil
1 table spoon Oil4 Points
1/4 cup Oil16 Points
1/2 cup Oil32 Points
1 cup Oil64 Points
 
Eggs
3 Egg Whites1 Point
1 Whole Egg2 Points
 
Evaporated Skim Milk
1/2 cup Evap. Skim Milk2 Points
3/4 cup Evap. Skim Milk4 Points
1 cup Evap. Skim Milk5 Points
 
Other
1 can 98% Fat-Free Cream of Mushroom Soup5 Points
1 can 98% Fat-Free Cream of Celery Soup3 Points
1 can tomato soup2.5 Points

Source: TheColumn.org
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Typical Weight Watchers Points Calculator

Typical Weight Watchers Points Calculator

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