Weight Watchers Points Calculator
This is a zine about Weight Watchers points calculators and ways to count calories. Know how many calories are in each and every meal, so you can hit your weight watchers plan. Find videos, pics and articles on Weight Watchers Points... [more]
This is a zine about Weight Watchers points calculators and ways to count calories. Know how many calories are in each and every meal, so you can hit your weight watchers plan. Find videos, pics and articles on Weight Watchers Points Calculator here.
Examples of Weight Watchers Points
| Flour | |
| 3 tablespoons | 1 Point |
| 1/2 cup Flour | 2.5 Points |
| 3/4 cup Flour | 4 Points |
| 1 cup Flour | 5 Points |
| Sugar | |
| 1 table spoon Sugar | 1 Point |
| 1/4 cup Sugar | 4 Points |
| 1/2 cup Sugar | 8 Points |
| 3/4 cup Sugar | 12 Points |
| 1 cup Sugar | 16 Points |
| Oil | |
| 1 table spoon Oil | 4 Points |
| 1/4 cup Oil | 16 Points |
| 1/2 cup Oil | 32 Points |
| 1 cup Oil | 64 Points |
| Eggs | |
| 3 Egg Whites | 1 Point |
| 1 Whole Egg | 2 Points |
| Evaporated Skim Milk | |
| 1/2 cup Evap. Skim Milk | 2 Points |
| 3/4 cup Evap. Skim Milk | 4 Points |
| 1 cup Evap. Skim Milk | 5 Points |
| Other | |
| 1 can 98% Fat-Free Cream of Mushroom Soup | 5 Points |
| 1 can 98% Fat-Free Cream of Celery Soup | 3 Points |
| 1 can tomato soup | 2.5 Points |
Source: TheColumn.org
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