Wellness is not merely the absence of disease; it’s a lifestyle. Whether it’s getting adequate nutrition, relaxing after a stressful day, or becoming more physically active, it’s important to take steps today to improve your health and...
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Wellness is not merely the absence of disease; it’s a lifestyle. Whether it’s getting adequate nutrition, relaxing after a stressful day, or becoming more physically active, it’s important to take steps today to improve your health and develop wellness habits that will last a lifetime!
What Exactly Is The Mediterranean Diet Program Key Ingredients: Key ingredients of Mediterranean cuisine are really quite simple…they include olive oil, fresh fruits and vegetables, protein rich legumes, nuts, fish and whole grains with moderate amounts of wine and red meat. The best part…the flavors are rich, and the health benefits for people choosing a Mediterranean diet are hard to ignore. Some call it the Mediterranean Heart Diet, as it is heart healthy. What Are the End Results of... Read Full Story
When I find myself unable to sleep (which is frequently) I have started to do a little something that may help you as well. Instead of sheep, I count the people that I think will come to my funeral. I know it sounds crazy but hear me out. Counting sheep is boring and you can count quite high before you feel a bit sleepy. Counting funeral goers however, requires more thought, aka work, and last time I checked work is what makes you tired. There are a few variables that come into play before... Read Full Story
Well my friends, it's offical. I will be returning to work on Sunday. And just as I thought I would, I have mixed feelings. Staying home was hard at first but you do get used to it. I am looking forward to being back on a schedule and seeing some of my coworkers. Anyway, like it or not I have been released by the doctor. My appointment was today and I must tell you that the Dr's office is in a building that was built with funds donated by the ever popular gameshow host Pat Sajak. Yes, the... Read Full Story
Jim covered the pool today and while I know I will appreciate the electric bill savings, I must admit I am rather sad. You see, in August I came down with Phelps Phever. In case you were in a coma during the Olympics you know that Michael Phelps is the record shattering swimming phenom who, very proudly I might add, hails from my state. After watching him swim night after night got me thinking " I have a pool, what is stopping me from using it as something other than the thing I sit... Read Full Story
When I find myself unable to sleep (which is frequently) I have started to do a little something that may help you as well. Instead of sheep, I count the people that I think will come to my funeral. I know it sounds crazy but hear me out. Counting sheep is boring and you can count quite high before you feel a bit sleepy. Counting funeral goers however, requires more thought, aka work, and last time I checked work is what makes you tired. There are a few variables that come into play before... Read Full Story
