Yoga

About the class: A special Energetic Vinyasa Flow. The word Vinyasa means "breath-synchronized movement." You move from one pose to the next on an inhale or an exhale. This technique is called Vinyasa Flow because of the smooth way that the poses run ...  

This series of eight articles describes meditation techniques to strengthen and balance each of the major energy centers of the body. Each article has a brief introduction followed by self-help techniques for a particular chakra. The introduction is the ...  

The man who passed himself off as Paramahamsa Nithyananda for seven years, promised instant spirituality to hundreds, perhaps even thousands, across India and abroad. It might be too early to brand Nithyananda as a conman, but what is emerging is that he ...  

Although deemed to be unlawful, mentally challenged people kept in chains is hardly anything new. Yet, the sight of half-a-dozen people, both adults and teenagers, kept in chains comes as a shock. Chained inmates have a meal at the Guru Nanak Ashram on ...  

Deva Premal, a German-born classically-trained musician, and Miten, a British rock singer-songwriter who has worked with Fleetwood Mac and Lou Reed, met in the Indian ashram of the ... mantra and meditations based on Hindu, Sikh and Tibetan Buddhist ...  

Banyan Tree Holdings Limited (BTH) is an investment holding company, which deals with the investment and operation of hotel, resorts and spas in Singapore and abroad. The company is also into designing of projects and other management services. Furthermore ...  

Greeting the morning with a sun salutation calms your mind for the day ahead and garners celestial favor in case of fistfights with the moon. Get on the sun's good side with today's Groupon: for $20, you get eight Hatha yoga classes at Yoga Seva Studio in Crystal Lake (a $101 value). Yoga Seva Studio's certified instructors guide patrons of all fitness and skill levels through the fundamentals of Hatha-style yoga in a schedule of small-group...  

Kundalini Yoga, as taught by Yogi Bhajan, works to awaken the spiritual force that lies dormant in every human being. Through the practice of kriyas (series of yoga postures), energetic breath work, chanting and meditation, the spiritual force rises up the ...  

manifestations of kundalini), shakti (sacred force), nadis (channels), and mudras (symbolic gestures) among other topics. Traditionally, Lord Shiva is credited with propounding hatha yoga. It is said that on a lonely island, assuming nobody else would hear ...  

About the class: Class integrates the postures with the breathing, along with relaxation, and meditation to harmonize you on every level. It is a delicious, mindful, and moving class. About the teacher: Kim has completed a 200 hour comprehensive Ashtanga ...  

Swami Ramdev is best known for his knowledge of Yoga and Ayurveda, the Indian medicine. Swami Ramdev medicines have healed many people of small and big ailments. Swami Ramdev Yoga DVD has also helped many people learn the basics of Yoga. Baba Ramdev is a ...  

Without even knowing what IntenSati is, I bet you can guess that it may be a little more ‘intense’ than the other yoga styles out there. If you’re looking for an exhilarating workout that will benefit your body AND change the way you think, read on!  

“Ashtanga Yoga” by Caroline Klebl is for sale on her website www.sourceofyoga.com and on Amazon.com. Ashtanga Yoga is a dynamic practice of Yoga postures, which are connected by Vinyasa or breath initiated movements, which link one posture to the nex  

If you are close to giving birth or perhaps recently gave birth and find yourself stressing over your weight, then this post is meant for you. My advice? Stop worrying about losing weight! Actually, don’t even THINK about it. What … Continue reading →  

I've been taking a break from shoulderstand lately due to a stiff neck, but I've been really enjoying substituting legs-up-the-wall pose instead. Try taking a block or bolster under your butt in this pose and playing around with different leg variations, like taking the legs wide, into a baddha konasana position with the soles of the feet touching, or even into lotus if that pose is part of your practice.Legs Up the Wall - Viparita Karani Is...