Yoga

Innovative Healing Touch now offers yoga mats and bags to promote founder Ettia Tal's focus on holistic healing and total wellness of the skin, body and mind. Yoga is an excellent way to stay toned, fit and relaxed! The rhythmic breathing and deep ...  

MEQUON, Wis., Feb. 14, 2012 /PRNewswire/ -- Shiva Rea, creator of Prana Flow Yoga and global activist, partners with Juil to provide a limited edition sandal to benefit the Global Mala Project.  A portion of the proceeds from sales of Juil's Brio in Shiva Gold, found at...  

The Holland Aquatic Center will host Hatha Yoga from 8:05-9:20 a.m. on Saturdays beginning, Feb. 25. Hatha Yoga includes stretching, guided relaxation and therapeutic breathing to improve wellbeing. Meera Kerr will lead the class. The class is $10 for ...  

Bikram Yoga Chadds Ford opened a 4,000-square-foot studio on Route 202. The studio’s two owners are Megan Lynch van Riet, who is certified by the Bikram Yoga College of India, and Heather Dunghe, who manages the business.  

with lurking injuries waiting to attack with each downward-facing dog inversion or lotus pose stretch. Since its introduction to the western world, yoga has evolved into a booming fitness craze and lucrative industry, with an estimated 20 ...  

San Ramon mothers-to-be rejoice! The Yoga Fusion now offers prenatal yoga classes with pregnancy yoga instructor Praveena Chinthaluri. Yoga is one of the best forms of exercise available to pregnant women. As Gloria Persico, owner of The Yoga Fusion states ...  

Contrary to Tamil actress Ranjitha’s denial, Nithyananda admitted to his Karnataka CID interrogators in April 2010 that during her stay at his Bidadi ashram for more than a year, he ''had sex with her many times'', according to official documents in the ...  

This series of eight articles describes meditation techniques to strengthen and balance each of the major energy centers of the body. Each article has a brief introduction followed by self-help techniques for a particular chakra. The introduction is the ...  

Today, we are bombarded with stress inducing factors that truly takes a toll on our way of breathing. Our lack of physical activities, constant stress due to responsibilities, work, traffic and others lead to a seriously unhealthy lifestyle and ...  

Classes are $10 per person. About the teacher: Laura Toro began her journey with yoga years ago. Her encounter with Rodney Yee and Brian Kest videos led her on her path to seek out a regular practice. Laura loves working with beginners.  

Yoga instructors are some of the kindest, most caring, most forgiving people on the planet, but that doesn't mean they can't get bothered by a student's behavior in class. Here are seven things you don't want to do in front of your yoga instructor. Talking during class: It's disruptive and inconsiderate to the other students in class trying to focus and relax, but it also means you're not giving your own practice the attention it deserves...  

Favoured by foreign tourists, ayurveda, the ancient Indian system of medicine has gotten a hi-tech upgrade with a new machine being developed for the popular 'dhara' treatment ... machine has two major advantages over the traditional method.  

Event posted by EliseYOGA CHIKITSA : MARY JO MULLIGAN at Albuquerque Ashtanga Yoga ShalaMarch 11, 2012 from 10am to 12pmYOGA CHIKITSA : MARY JO MULLIGAN A special practice with KPJAYI Certified teacher Mary Jo MulliganDETAILS Sunday, March 11, 2012 10:00 am - 12:00 pmMORE INFO & SIGN UPABOUT Mary Jo started practicing yoga in 1990 and teaching Ashtanga Yoga since 1997. She achieved her formal Authorization to teach Ashtanga Yoga in July of...  

Depression is a serious mood disorder affecting the quality of life for millions of individuals in the U.S. Originally deemed an adult disorder; experts have now recognized that children and adolescents are also susceptible to Major Depressive Disorder (MDD).  

EVERY Sunday, one of Cebu City’s yoga studios offers people the chance to do their bodies some good, as well as to do a good deed. Free yoga classes are offered every 8:30 a.m. on Sundays at the Surya Nanda Yoga studio.  

Kalari Kovilakom housed in a 200 year old palace of the Kollencode King has become one of the most popular Ayurveda resorts in Kerala. Probably one of its kind Kalari kovilakom offers authentic Ayurveda packages and treatment regimens that will keep you ...  

Kundalini Yoga, as taught by Yogi Bhajan, works to awaken the spiritual force that lies dormant in every human being. Through the practice of kriyas (series of yoga postures), energetic breath work, chanting and meditation, the spiritual force rises up the ...  

The man who passed himself off as Paramahamsa Nithyananda for seven years, promised instant spirituality to hundreds, perhaps even thousands, across India and abroad. It might be too early to brand Nithyananda as a conman, but what is emerging is that he ...  

The Chakra Project Linux is originally forked from Arch Linux and follow the principles of KISS [keep is simple stupid]. Here Chakra LInux 2012.2 has been released with KDE 4.8 and Qt 4.8 and many new packages. They introduce new "Ronak" theme for this version with attractive and stunning design and looks.  

Deva Premal, a German-born classically-trained musician, and Miten, a British rock singer-songwriter who has worked with Fleetwood Mac and Lou Reed, met in the Indian ashram of the ... mantra and meditations based on Hindu, Sikh and Tibetan Buddhist ...  

Mitochondria are important in the function and control of Crassulacean acid metabolism (CAM) during organic acid accumulation at night and acid decarboxylation in the day. In plants of the malic enzyme-(ME) type and the phosphoenolpyruvate carboxykinase- (PEPCK) type, mitochondria may exert their role in the control of the diurnal rhythm of malic and citric acids to a differential degree. In plants of both CAM types, the oxidative capacity of...  

manifestations of kundalini), shakti (sacred force), nadis (channels), and mudras (symbolic gestures) among other topics. Traditionally, Lord Shiva is credited with propounding hatha yoga. It is said that on a lonely island, assuming nobody else would hear ...  

Something for everyone, thanks to some recent additions to Sacred Tree’s schedule. “What’s new this past year is prenatal yoga, warm vinyasa flow and belly dancing,” Sacred Tree Yoga owner and yoga instructor Susan Dupuis said. Prenatal yoga ...  

Although deemed to be unlawful, mentally challenged people kept in chains is hardly anything new. Yet, the sight of half-a-dozen people, both adults and teenagers, kept in chains comes as a shock. Chained inmates have a meal at the Guru Nanak Ashram on ...  

The first release of the KDE 4.8 series of Chakra has been released , codename Archimedes, Chakra GNU/Linux featuring Linux 3.2 and KDE 4.8. With this release KDE is updated to 4.8.0, kernel to Linux 3.2.2. A new theme, Ronak is introduced. Updated Qt, boost, subversion, phonon packages, libxcb stack to name a few of the newer base packages included. A switch to GRUB2 has been decided on, to be more compatible with any other Operating System.  

Thiruvananthapuram, Feb 13 (PTI) The huge marble lotus, created as a symbol of peace and harmony at the Santhgiri Ashram near here two years back, is all set to become brighter and colourful with the LED lighting of the structure, the work for ...  

While living in Los Angeles she discovered Anusara Yoga from Anthony Benenati and Ross Rayburn, and completed the Anusara Teacher Training with Diana Beardsley,Desiree Rumbaugh, and John Friend. Tymi has also studied in the the Iyengar and Ashtanga-based ...  

The chakras are said to be life force energy centers. There are seven main energy centers lined up from the top of your head to your tailbone. The root chakra, located at your tailbone, is actually the first chakra. The crown chakra, at the top of your head is the seventh chakra. Many people have [...]  

Banyan Tree Holdings Limited (BTH) is an investment holding company, which deals with the investment and operation of hotel, resorts and spas in Singapore and abroad. The company is also into designing of projects and other management services. Furthermore ...  

Greeting the morning with a sun salutation calms your mind for the day ahead and garners celestial favor in case of fistfights with the moon. Get on the sun's good side with today's Groupon: for $20, you get eight Hatha yoga classes at Yoga Seva Studio in Crystal Lake (a $101 value). Yoga Seva Studio's certified instructors guide patrons of all fitness and skill levels through the fundamentals of Hatha-style yoga in a schedule of small-group...  

A spiritual retreat can mean different things to different people, but two primary goals — relaxing and reflecting — seem almost universal. At left is a small building (called a hermitage) that is one of the single-occupancy cabins available to those wishing to stay at the Still Point Retreat Center in the town of Stillwater.  

CNET Editors' note: The "Download Now" link directs you to the iTunes App Store, where you must continue the download process. You must have iTunes installed in order to open the link, and you must have an active iTunes account to download the application.  

When most people think of a yoga retreat the things that come to mind are “Will I Travel to an Exotic Place?”, “Will I have a great looking body after the retreat?”, and “Will there be lots of Yoga?” Yoga retreats are a huge growing ...  

Thiruvananthapuram, Feb 12 (IANS) With ayurveda becoming a hit among foreign tourists, the ancient Indian system of medicine has gone hi-tech with a new machine being developed for the popular ‘dhara’ treatment, or the application of a continuous ...  

Rajan Zed, president of Universal Society of Hinduism, read from the Bhagavad-Gita, the Upanishads and the Rig-Veda during his “benediction” on the occasion. In a service with the theme “Remembering the Dream, Fulfilling the Mandate,” Zed pointed ...  

Reiki can be performed hands on or hands off. You will learn various different techniques for Reiki. The proven success of a Reiki sessions are varies. They range from pain relief, stress relief, to an overall grounding and centering that sometimes cannot be explained.  

About the class: Amrit Yoga is a meditative form of Hatha Yoga where each posture is consciously separated into the components of "make it happen", followed by "let it happen". About the teacher: Joe studied and practiced hatha yoga for 2 years in ...  

The Sivananda Yoga Vedanta Centers is offering a full Yoga training program in May, 2012 for those interested in a through inmersion in Yogic living and teaching Online PR News – 10-February-2012 –The Sivananda Yoga Farm announces the 2012 Teacher's ...  

Fancy getting yourself into shape in the most trendy way? Why not try Bikram Yoga. To send a link to this page to a friend, you must be logged in. Created using a unique series of 26 Hatha yoga positions and performed in a heated room, this really is a way ...  

The New York City fitness expert is talking about naked yoga. As in yogi bare. Or getting buff in the buff. Naked yoga is like skinny dipping, Kries explains, except you're swimming in air. "It's really liberating -- not having any constraints and really ...  

Contact Mary Platt at 845-463-3494, peacefulpostures@gmail.com. Drop-ins $15. Tai chi chuan beginner’s class — Mudita Yoga Center, 243 Fair St., Kingston. 6-7 p.m. Mondays, 9:30-10:30 a.m. Thursdays. Gentle movement to support health ...  

A yoga mat maker in Santa Monica has pulled designs featuring the Hindu god Lord Ganesha—the deity with an elephant's head and a human body—from its yoga mats after a self-proclaimed spokesman for Hinduism demanded it. [ more › ]  

There is now emerging evidence suggesting that self-styled godman Nithyananda may have forged his birth documents. He has certainly misrepresented his date of birth. Documents available with Deccan Herald show that in at least two official documents ...  

Through centuries of investigation, the healers of these traditions have identified specific sound syllables for influencing both our physiology and mental states.On Healing Mantras, Shri Anandi Ma, a respected master of the Kundalini Maha Yoga tradition ...  

Singles, couples, ministers ... For 4 days and 3 nights, Christians will enjoy Christ-centered meditation, Christian yoga, soaking in God's presence, scripture meditation, hiking, eating, exploring and great fellowship! The 2011 Be Still retreat sold ...  

Bikram Yoga is a series of 26 Hatha Yoga postures and two Pranayama breathing exercises designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. In this 90-minute yoga class every muscle, joint, ligament, tendon and ...  

yoga and a special spa treatment pricing for participants. This upstate New York yoga retreat lodging package costs $225 per person, per day in a double-occupancy Classic Noonmark Room. The package also includes four Kundalini sessions and a special spa ...  

The Zen of Steve Jobs is a “re-imagining” of the relationship between Steve Jobs and Kobun Chino Otogawa around the period of Jobs’s departure from Apple in 1985. The book tells the story of their relationship in pen and ink drawings and dialogue that is eloquently simple. This is a relationship that Job’s cultivated on [...]  

Kundalini Yoga as taught by Yogi Bhajan, Ph.D., consists of sets of body postures and movements (kriyas), breathing techniques (pranayam), hand and finger positions (mudra), chanting (mantra) and meditation in a specific sequence to clear the energy ...  

The Mission set its foot in Mangalore in 1951 and since then ... Speaking to City Herald, Chidambaranandaji of the Ramakrishna Math says that the boys are enrolled to the Ashram after 7th standard, strictly on basis of merit and economic background.  

About the class: Class integrates the postures with the breathing, along with relaxation, and meditation to harmonize you on every level. It is a delicious, mindful, and moving class. About the teacher: Kim has completed a 200 hour comprehensive Ashtanga ...  

Anke Boersma has announced the release of Chakra GNU/Linux 2010.02, one of the first distributions featuring the recently released KDE 4.8 desktop: "The Chakra development team is proud to announce the first release of the KDE 4.8 series, code name 'Archimedes'. With this release KDE is updated to....  

1) Nolan Arenado, a top infield prospect out of the Rockies camp, professed his love for Bikram Yoga. "I've done hard stuff, but nothing like Bikram yoga," Arenado said. "I remember it getting really tough, messing with my mind. I was thinking ...  

Bangalore, Feb 9 (IANS) The government will promote Indian systems of medicine, including ayurveda, siddha and unani, and therapies like yoga and naturopathy through its National Rural Health Mission (NRHM). “The government will give impetus to yoga and naturopathy through the Indian system of medicine to prevent and cure various forms of ailments under [...]  

CNET Editors' note: The "Download Now" link directs you to the iTunes App Store, where you must continue the download process. You must have iTunes installed in order to open the link, and you must have an active iTunes account to download the application.  

Practicing Reiki in Health Care: What You Need to Succeed with Pamela Miles Even seasoned Reiki practioners and health care professionals face challenges bringing Reiki into conventional medicine.  This intensive teaches you the skills, information, and ...  

There is still time to submit your nominations for the 2012 Readers' Choice Awards (RCA). Twenty-three Holistic Healing winner badges in total are to be awarded, three of them to the very Best in Chakra Healing. Best Chakra Healing Books (nominate your favorites) Best Chakra-Centered Facebook Page (nominate your favorites) Best Chakra-Centered Twitter Account (nominate your favorites) There's still time to get yourself in the running! Get...  

Synchronicity often plays a mischievous role. Back in 2003, in very windy Santa Fe, I tried to hang a Reiki Level 1 flyer on the bulletin board outside a spiritual bookstore. I kept trying and trying to hang this paper, but the wind ...  

S.D., "Studying Ayurveda has been one of the best things I have done in my life. Though I use my education from CCA professionally, it would have been well worth it for my own health, longevity, and growth." The Ayurvedic Massage and Body Therapy Training ...  

Our three meditation CDs -- "Metta: Loving-Kindness and Forgiveness," "Samadhi: Breath Awareness and Insight" and "Yoga Nidra: Inner Conscious Relaxation" -- are available at www.EdandDebShapiro.com. From the cold droplets on the brown beer bottle fresh ...  

Lie down on the floor — arms and legs out, like a gingerbread man. Imagine you have two gumdrop eyes and a big, messy, icing mouth, the kind gingerbread “men” have. Now tell yourself you are neither man nor woman, you are a spice cake ...  

There are many types of Yoga practice: Hatha, Vinyasa, Ashtanga, Iyengar, Kundalini, Bikram, to name a few. Hatha Yoga is a general term that encompasses many of the physical types, with an emphasis on gentle stretching and relaxation.  

Yoga Yoga Teacher Training's 200-Hour Flow-Based Hatha Teacher Training Course will be offered at The Synergy Studio in San Antonio, TX, in September 2012. Online PR News – 26-January-2012 –Yoga Yoga Teacher Training based in Austin, Texas, is ...  

These classes are designed to bring balance to the chakras (the 7 main energy centers of the body) through the use of traditional Hatha yoga poses and specific sets of Kundalini exercises (known as Kriyas), mantras, and meditations to target and open each chakra.  

Indian Army will impart military training to Afghan troops. Barclay- ABN AMRO Bank deal in $90 billion, more job opportunity for Indians. Indian manned mission is under preparation. Second ODI Dhaka: Indian team sets a target of 285 runs for Bangladesh.  

Swami Ramdev is best known for his knowledge of Yoga and Ayurveda, the Indian medicine. Swami Ramdev medicines have healed many people of small and big ailments. Swami Ramdev Yoga DVD has also helped many people learn the basics of Yoga. Baba Ramdev is a ...  

Mike Baldwin wouldn’t call himself a spiritual person—he isn’t interested in prana or chakras, and he’d probably rather be programming software than chanting Om shanti shanti shanti. But he’s a yogi, through and through. His practice ...  

The charity is particularly close to Wellicious founder, Heike Schnell’s, heart, as she is ... Pilates clothing and loungewear, created for those who enjoy living healthy and discovering new wellbeing trends. Wellicious combines an exclusive shopping ...  

"About midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening to them.”-(Acts 16:25-26). It didn't take long for non-believers to realize I was different in the secular workplaces where I've worked.  

There are caricatures of India's spiritual personalities — Sri Sri Ravishankar, Baba Ramdev, Mata Amritanandamayi, Nithyananda, the Dalai Lama and Jayendra Saraswati. Baba Ramdev is contemplating on politics with the list of party symbols orbiting his ...  

Prenatal yoga class are being offered at the Alameda Yoga Station, www.alamedayogastation.com, Every Saturday 12:00-1:30.  All stages of pregnancy are welcome. Classes are offered by Registered Yoga Instructor Rebecca Trissell. Feel free to contact me ...  

Swami Ramdev is a very popular Yoga guru originating from India and spreading across the world in a short time. His basic techniques of yoga and especially pranayams have helped millions and have made Baba Ramdev a household name. Yoga is the ancient form ...  

GREENSBORO — A youth and a man face charges after a yoga studio was broken into overnight.Officers who responded to Bikram Yoga at 4413 West Market St. shortly before 1 a.m. today arrested two people.Police said a man and a juvenile face charges of injury to real property and felony breaking and entering. Police did not say what was damaged.  

  This is a Sponsored post written by me on behalf of Gaiam. All opinions are 100% mine. While I’ve found a great local studio for Pilates, finding a similar place for yoga hasn’t been that easy. That’s why I was excited to see that Gaiam has introduced GaiamTV, the first streaming video subscription offering [...]The yoga studio comes to you with #GaiamTV {one month subscription give away} is a post from: This Mama Cooks! Stop by for more...  

She is one of the most influential women in the world. But for anyone who has been wondering how Lady Gaga made it to the top, the secret is finally out. The pop star's personal trainer has revealed Lady Gaga's success is down to Bikram yoga.  

The Solar Plexus chakra makes you energetic towards life, your work, and the people around you. It will heal those wounds which the naked eye can never see.  

Coimbatore: Sarod maestro Amjad Ali Khan, violinist L Subramaniam besides other top-notch artists would enthrall people during week-long celebrations from February 13 at a Yogic temple as part of Shivarathri festival. Padma Bhushan and Sangeet ...  

Prenatal Yoga taught by Karen Safire 6 Week Series This class is suitable for women in their 2nd and 3rd trimesters 6 Mondays starting January 30 - March 12, no class February 18 In this series we will learn and practice yoga postures: that support the ...  

Free Tai Chi and Sunrise Yoga classes are being offered by the Gloucester County Department of Health, Senior and Disability Services. The programs are available for those 60 and older.  •  Tai Chi,  Thursdays  Feb. 23 and March 1, 8,...  

Without even knowing what IntenSati is, I bet you can guess that it may be a little more ‘intense’ than the other yoga styles out there. If you’re looking for an exhilarating workout that will benefit your body AND change the way you think, read on!  

You can improve your own mental health by learning about mindfulness. This article reviews the latest research on mindfulness and offers 5 tips on how to live more mindfully to experience the life you want.Contributor: Pearl GracePublished: Feb 01, 2012  

The therapeutics of yoga can be used in pregnancy to help women develop and nurture their physical and emotional strength while preparing for labor. In our Monday morning class, Michelle draws on her background of Anusara, Iyengar, and Bikram Yoga and ...  

Mark and other Laughter Yoga teachers say people don't even need anything funny to prompt them. They just need to start and it helps. "The benefits of laughter, in terms of stress reduction and the release of endorphines, all of that takes place ...  

Kundalini Yoga aligns allows you to be you -  a happy, healthy, holy human being.  In this workshop we will tap into yoga teachings with Kundalini Yoga as taught by Yogi Bhajan.  Following a Kriya (yoga set), we will build group energy in meditations ...  

“Ashtanga Yoga” by Caroline Klebl is for sale on her website www.sourceofyoga.com and on Amazon.com. Ashtanga Yoga is a dynamic practice of Yoga postures, which are connected by Vinyasa or breath initiated movements, which link one posture to the nex  

Identifying complete DNA sequences could identify difficult-to-diagnose diseases in humans. This concept is being used for the first time in a clinic. MitoExome sequencing uses new technologies known as next-generation sequencing (NGS) to decode all of the genes associated with mitochondria. Mitochondria are a capsule shaped organelle present within the cell. It is the powerhouse of the cell and its genes are inherited completely from the...  

This series of cute cats and dogs yoga photo were shot by Dan Borris. These pictures not only look cute, but also express the real yoga passion of yoga enthusiasts. You must be very curious about where these cats and dogs come from? They are borrowed from ...  

The Post fronts the Metro section with a story on area women who have become yoga instructors as a way to deal with their stressful lives. It is, as one would expect, full of insights like, "Because it’s yoga, the students kept a meditation journal to help them connect with the harmony of the world. [...]  

The Sam Rao Yoga Teacher Training School is a fully accredited Yoga Alliance Yoga Teacher Training School for both the YA200Hrs and the YA500Hrs qualifications.Berkshire, England -- (SBWIRE) -- 12/26/2011 -- Principal teacher and director of school is Hatha Yogi, Sam Rao, who has over 10 years of teaching experience. “Our batch of 15 students are progressing really well with plenty of practical teaching practice” said Sam Rao. The 19th and...  

An event by Elise was featuredMysore Style Ashtanga Yoga at Albuquerque Ashtanga Yoga ShalaJanuary 2, 2012 from 6:15am to 8amTraditional yoga taught one-on-one in a group environment.  Students learn and practice a sequence of asanas every day with the guidance of an instructor.  As the student becomes proficient in each asana (which takes time and consistent practice), a new asana is given.  Mysore is a silent classroom environment with many...  

Says Alana, “The focus is really about remembering to care for and love and take care of ourselves. When I describe Dinacharya, the art of daily self-care, I see it as a form of Bhakti Yoga; it’s really a form of devotion. And in our society ...  

Banyan Tree Hotels and Resorts announces the launch of a new online gifting programme that enables users to purchase hotel gift vouchers, ranging from US $50-3,000, to be used at all participating Banyan Tree resorts, Banyan Tree Gallery retail outlets and ...  

PHUKET: Join us for four days of yoga and meditation practice with Kimberly Roberts in the serene setting of Khao Sok National Park at Thanyamundra Organic Resort. Morning will be an invigorating yoga, while evening practice consists of restorative poses and sitting meditation. No prior experience is necessary; everyone is welcome.Single Occupancy: 30,950 THB*. Double Occupancy: 36,750 THB*. Package includes: Accommodation for 3 nights in the...  

Healing Photo of the Week How cute would this embroidered chakra art look hung on the wall of a healing room? All About Chakras I keep a Healing Photo of the Week Archive if you wish to revisit previous photos featured. You can also explore Around About: Photo of Week to view the latest Guide featured photos across the network. image © Spec-ta-cles, Flickr Creative Commons ~ Healing Lesson of the Day ~ ~ Affirmation of the Day...  

There is still time to submit your nominations for the 2012 Readers' Choice Awards (RCA). Twenty-three Holistic Healing awards are to be given, four of them related to Reiki healing. Best in Reiki Best Reiki Book (nominate your favorites) Best Reiki Music CD (nominate your favorites) Best Reiki Facebook Page (nominate your favorites) Best Reiki Twitter Personality (nominate your favorites) Reader nominations opened last week and will...  

New page: Tune-Up Ones Chakras Together with Jin Leg Jyutsu Chakras certainly are a news phrase nowadays. Yet what exactly are they really? There is a uncomplicated strategy for finding away. I... New pageTune-Up Ones Chakras Together with Jin Leg Jyutsu Chakras certainly are a news phrase nowadays. Yet what exactly are they really? There is a uncomplicated strategy for finding away. In Sanskrit, chakra implies "wheel.Inches In...  

Mat classes are the most affordable way to reap the benefits of Pilates. Taught across the country at gyms and private studios, group classes mean you don't have an instructor cuing and correcting your every move. Make the most of your time on the mat and be mindful of these common mistakes I've seen in classes over the years. Not Going Deep There are many benefits to Pilates, but getting in touch with the deep abs, aka the transverse...  

Our friends at Dharma Yoga Studio are featured on Groupon today. Get up to 77% off as part of the deal.You can get five yoga classes for just $17 (a $75 value) or one month of unlimited yoga classes for just $35 (a $155 value). These are great deals for beginners or more seasoned yoga vets.Anusara sessions are included, where instructors teach sequences of poses that focus on proper spinal alignment and focused concentration to increase body...  

Classic Panchakarma, an ancient Ayurvedic routine of purification and rejuvenation takes up to ninety days, but ask a modern person to do three months of intensive cleansing ... healthy organic Ayurvedic meals it served and has received rave reviews.  

I'm hesitant to write about this place because it is that good. I do not even consider myself a Kundalini practitioner, yet this is by far my favorite place to do yoga in the whole city. Please do not…  

Kundalini Yoga awakens your creative energy and manifests your true essence. Kundalini incorporates the physical aspects of traditional yoga along with breathing, mantras and meditations for the mind & spirit, all designed to quiet your mind and open your ...  

The major photorespiratory pathway in higher plants is distributed over chloroplasts, mitochondria, and peroxisomes. In this pathway, glycolate oxidation takes place in peroxisomes. It was previously suggested that a mitochondrial glycolate dehydrogenase (GlcDH) that was conserved from green algae lacking leaf-type peroxisomes contributes to photorespiration in Arabidopsis thaliana. Here, the identification of two Arabidopsis mitochondrial...  

Narendranath Dutta was born in 1863 on this day Jan 12th. As a disciple of Sri Ramakrishna Pramahansa, he became the sanyasi known as Swami Vivekananda. Here’s a bit from the Wiki entry on Swamiji at the Parliament of World’s Religions held in Chicago in September 1893. The Parliament of Religions opened on 11 September 1893 at the Art Institute of Chicago. On this day Vivekananda gave his first brief address. He represented India and...  

Krishnamacharya has three qualifications for a yoga teacher. As the source of much of modern day yoga, and the teacher of luminaries like B. K. S. Iyengar and Shri K. Pattabhi Jois, this guy clearly knew what it took to possess the wealth of wisdom that ...  

Objective— We have previously found abrogated ischemia-induced coronary collateral growth in Zucker obese fatty (ZOF) rats compared with Zucker lean (ZLN) rats. Because ZOF rats have structural abnormalities in their mitochondria suggesting dysfunction and also show increased production of O2macr;, we hypothesized that mitochondrial dysfunction caused by oxidative stress impairs coronary collateral growth in ZOF. Methods and Results...  

Herrick is a Reiki Master/Teacher as well as having a lot of other healing ... Since that first story, Herrick and I have become friends and I see her once in a while when I need a Reiki recharge. The Past Life Regression presentation was just for fun ...  

On the 12th February Piano-Yoga® - the miracle piano technique which allowed its creator, GéNIA, to return to the podium just 10 weeks after breaking her wrist - returns to the refreshing environs of the sparkling new world-class music venue,  

Join Karin for a Vinyasa/Hatha Yoga Flow class at 615pm at a beautiful new Yoga Studio and Boutique in downtown Morristown, The Lotus Circle. The class is open for all levels, even beginners! Flow, let go, and de-stress with this Vinyasa/Hatha Yoga Flow class.  

Intuitive Connections is now offering a tarot spread for your chakras which examine individual chakras and whether they are balanced, or need strengthened to achieve balance. The word Chakra in Sanskrit translates to wheel. Chakras are centers of activity ...  

Renowned artist Hari Kirin Kaur Khalsa, author of "Art and Yoga, Kundalini Awakening in Everyday Life," will lead a workshop at Yoga Village of Clearwater on Sunday, January 22, from 1pm to 4:30pm. NO yoga or art experience is necessary. The class will ...  

JADE LOTUS TANTRA in TAMPA is a wonderful Introductory program to Tantra as well as being a fulfilling program for those experienced in the tantric arts. If you are curious about what actually happens in a tantra session we can help demystify ...  

Prana Biotechnology (NASDAQ: PRAN) (ASX: PBT) today commented on three recent high profile scientific journal articles that the company believes provide support for Prana's therapeutic strategy for treating neurodegenerative disease. Professor Rudy Tanzi ...  

About the class: The ancient art of Kundalini yoga was brought to the west in 1969 by Yogi Bhajan,teaching breathwork, meditation and chanting to expand consciousness. It is a sciencewhich opens the seven chakras, the arcline and the aura (eighth chakra ...  

Having been a yoga practitioner for over 20 years, the benefits of the twisting asanas have personally proven their benefits in terms of spot reducing and strengthening in the waist and abdomen area.Contributor: Lola InezPublished: Jan 11, 2012  

Bikram yoga, also known as "hot yoga," is a series of 26 hatha yoga postures practiced in a room heated to 105 degrees. The postures combined with the heat allow the body to become flexible and produce detoxifying benefits. Hot yoga is a perfect ...  

Studies show our prolonged “chair-athons” can net scary side effects ... Here, Espel shares five yoga poses, breathing techniques and “mudras” (hand positions), which are designed to stretch out the body, increase focus and reduce ...  

TO YOUR HEALTH: Feb. 8Wicked LocalCall Larraine Gayton, USUI Reiki master teacher, 508-789-5469, email Reiki313@yahoo.com or visit wwwplymouthyogaconnection.com for details. Free Reiki Share, second and last Saturday of every month, 9 to 11 am Experience the tranquility of Reiki.and more »  

The Root Chakra is situated at the base of the spine and acts as an energetic doorway which grounds ... However, when this chakra is thrown off balance, a number of ailments and problems arise, which can even threaten the very survival of a human being.  

Find warmth on a winters night. Spend and evening immersed in gentle and restorative yoga, pranayama, and meditation. Mix this up with some sweet aromatherapy and come out feeling refreshed, restored and rejuvenated. Whether yoga are an advanced ...  

All the proceeds from the class goes to various charitable organizations in and around the community.  Each month we work with a different organization.  If it is your first Bikram Yoga class, please come 20 minutes early, so you can sign up.  Please be ...  

There are many ways to heal and open a chakra. Because a chakra is a vortex of energy, the best healing practices are different forms of energy work. Yoga is one way to help heal the energy flow in the body. There are several different yoga practitioners ...  

Controversy-ridden Nithyananda, whose visit to Puttaparthi was resented by many devotees of Sai Baba, negotiated for long before being allowed entry on Tuesday to the place of 'dharshanam' in Prashanthi Nilayam here.   Nithyananda, who walked into ...  

London, United Kingdom, (29th December, 2011) – Wellicious, a leading provider of sophisticated yoga clothing, Pilates clothing and loungewear, is gearing up to launch a brand new charity Chi Wawa Om T-shirt in January ...  

Prenatal Kundalini Yoga w/ Jeff Dempsey. Learn how to calm your mind, strengthen your muscles and breathe deeply in preparation for birthing. Yoga is an ancient form of exercise that can be especially beneficial to pregnant women. When combined with ...  

Reiki was rediscovered by the Japonis monch Dr. Mikao Usui and has spread over the world like a wild-fire. Reiki became a constant part of my life because it has a relaxing and healing effect. Of course I also use Reiki with animals with the same wonderful ...  

Downward dog for back pain, sun salutations for an energy boost - yoga has become the workout for a healthy mind and body, and is the exercise of choice for endless celebrities including Brad Pitt and Jennifer Aniston. But is the ancient art form as ...  

There are many types of Yoga practice: Hatha, Vinyasa, Ashtanga, Iyengar, Kundalini, Bikram, to name a few. Hatha Yoga is a general term that encompasses many of the physical types, with an emphasis on gentle stretching and relaxation.  

In western spiritual traditions, Kundalini is relatively unheard of, yet the symptoms that characterise Kundalini activation can be experienced spontaneously, in spite of one’s lack of knowledge. This can precipitate concern about the phenomenon experienced.  

About the class: HOT SLOW FLOW YOGA consists of a balanced, healthy sequence of Hatha Yoga postures praticed in a heated room. HOT SLOW FLOW is appropriate for newcomers as well as experienced yogis; HOT SLOW FLOW YOGA has few (if any) chatarangas ...  

Lady Gaga, who recently flaunted her supertoned physique in a nude Vanity Fair photospread, can credit her longstanding devotion to Bikram yoga for her amazing figure. 'I Run, Do Yoga & Eat Really Healthy' Gaga's yoga teacher, Tricia Donegan first met the ...  

While living in Los Angeles she discovered Anusara Yoga from Anthony Benenati and Ross Rayburn, and completed the Anusara Teacher Training with Diana Beardsley,Desiree Rumbaugh, and John Friend. Tymi has also studied in the the Iyengar and Ashtanga-based ...  

RACINE — YogaRootsRacine has opened across from Monument Square at 201 Sixth St., Suite 202. Classes offered include gentle/chair yoga, pre- and postnatal, restorative and vinyasa.  YogaRootsRacine also offers a Pilates class and a free community class ...  

At the Ayurveda Spa, the patient receives stress relief therapies under the guidance of a panchakarma practitioner and life-style recommendations and stress management techniques by a Clinical Ayurvedic Specialist. (EMAILWIRE.COM, February 06, 2012 ...  

Bikram Yoga, also called “Hot Yoga” is a popular style of yoga utilizing 26 Hatha Yoga poses performed in a room heated between 90 to 105 degrees Fahrenheit. The benefit of Hot Yoga is the claim that exercising in a hot environment will help the body ...  

Thanks to an exclusive partnership with YogaVibes.com, yoga enthusiasts can now click a mouse to enjoy yoga classes from Wanderlust’s outdoor festivals taught by some of the world’s top yoga instructors. About 30 yoga classes filmed at Wanderlust ...  

Dahn Yoga integrates Tai Chi, QiGong and Meditation in all of its classes. In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at ...  

The Michigan Academy of Dance & Music’s MI-Fit instructor Amy Hutchison will lead an interactive Kundalini Yoga class at the library. Kundalini Yoga focuses on flexibility of the spine and awareness. Participants should bring their own yoga mat or ...  

Mondays through Feb. 27, classes include gentle restorative poses to calm the body so the mind follows in the silent meditation, simple techniques taught with the intention to transfer easily to a home practice, bring a blanket or shawl and a yoga mat if ...  

Lady Gaga’s private teacher has attributed her achievement to practicing Bikram Yoga. Tricia Donegan, a former college soccer player, met the singer before she got famous. “Lady Gaga is something very special, because she is a woman of ...  

Yoga students from all over the U.S. and abroad bring their Vinyasa, Ashtanga, Bikram, Iyengar and other yoga backgrounds to practice under the gentle warmth and peaceful serenity of coastal Mexico, leaving behind the cold Winter months for the Mexico beach.  

This series of food meditation sessions at The Attic has been on for over ... “Mindful eating involves many components such as learning to make choices in beginning or ending a meal based on awareness of hunger and satiety cues, learning to identify ...  

Arousal of the 'kundalini' is a metaphor for the awakening of the seven energy centres or 'chakras' situated in the spine. The sacred text, the Bhagavad Gita, interprets that the three basic gunas - satvic, tamasic and rajasic - that combine ...  

"Most of the lineages of yoga today come from Krishnamacharya," says Luce adding that Krishnamacharya had three disciples; B.K.S. Iyengar of Iyengar yoga, Pattabhi Jois, who developed Ashtanga yoga and Krishnamacharya’s son, Desikachar who developed a ...  

Lady Gaga’s private teacher has attributed her achievement to practicing Bikram Yoga. Tricia Donegan, a former college soccer player, met the singer before she got famous. “Lady Gaga is something very special, because she is a woman of ...  

Each evening, at the end of Compline, as we entered the Great Silence, we would chant this, in unison, just as you hear it here: That is a hymn to the Virgin Mary. One of the most beautiful settings of another text to the Virgin, known as the ...  

Have you ever noticed how some people beam? Seriously, I witnessed it at whole foods while purchasing lentils the other day. Some people are just beaming, and so you have to wonder, what are they doing? Are they pregnant, In Love, did they just find the ...  

Are you chained to your office desk for long hours at a stretch with little to no daily exercise? Does your life circle around your laptop? Is typing while hunched over a tiny desk how you spend each day? If the answer is yes, then you need to ...  

MUMBAI: Vandana Das, who was president and branch head at Ogilvy's sister agency Brand David, has joined the DDB Mudra Group as president of Delhi branch. She will be responsible for building both the DDB Mudra and Mudra brands in Delhi. Das brings with ...  

Anna Hazare and Baba Ramdev seem to have buried their differences, after the yoga guru offered to help the ailing social activist. Team Anna is tightlipped about Hazare’s plan, but sources in Ralegan Siddhi revealed that it was Ramdev who ...  

Kathy McNames took her first yoga class to fulfill the physical education requirement at her college in 1984. Even though McNames ran six miles a day, she was intimidated by most of the other courses that were offered.  

Description: Discover the divine within. Enjoy a transformational afternoon of restorative yoga, meditation, breathing techniques, and prayer to open the body, clear the mind, and allow healing to flow. No previous yoga experience necessary.  

Join Erica Blitz ( ERYT 200 ) for an innovative journey to deepen your practice and learn to become a yoga teacher. This program will transform you inside and out as you learn to teach with compassion, live a balanced healthy life and make life long ...  

He also studied with Sri B.N.S. Iyengar. Less famous than B.K.S. Iyengar who created the popular Iyengar Yoga, B.N.S. Iyengar is "of the same lineage" and lives in Mysore, India, a popular yoga destination considered to be the Ashtanga capital of the world.  

     Alwar/Jammu, February 04 (Scoop News) –   Prof. Bhim Singh, Chairman, National Panthers Party, who was also the Chief Guest of National Ved Sammelan while addressing a national Vedic convention of Professors, Intellectuals and Experts on Vedic Knowledge in Alwar, Rajasthan, today declared that an International Vedic University to spread awareness about the unique message of ancient Vedas to the students all over the world shall be opened...  

These hand postures have been used for centuries in the middle eastern cultures and in some yogic postures. Each mudra has a special quality for you. Healing through the use of mudras is not uncommon, practicing them will bring you many increased health benefits.  

Prana Comments on Nature Medicine, PNAS and Journal of Alzheimer's Disease articles that highlight the Role of Metals in Neurological Diseases Melbourne - 2 February, 2012: Prana Biotechnology (NASDAQ:PRAN; ASX:PBT) today commented on three recent high ...  

A dynamic blend of Yoga and Pilates into a single core-building class. Pilates offers a functional approach to strength and flexibility training with exercises created to strengthen abdominal and back muscles while ... poses (names, safe alignment ...  

A yoga virgin—yes, really—phoned Greg Gumucio, the founder of the populist franchise Yoga to the People, the other day, in search of clarity on the question of yoga’s status along the sporting spectrum. That is: to what extent would you describe your favorite yoga . . .  

Airport officials believe the 14-square-metre room with mirrored walls is the world's first airport yoga studio, said spokesman Mike McCarron. The room, open to all ticketed passengers, contains a few chairs and yoga mats but no instructors or televisions.  

With months of winter still ahead, it's the perfect time to ponder a winter getaway that offers fitness for body and spirit. If you're longingly gazing out the windows, here's a rundown from the public relations "mailbag" that promise to transport you to a ...  

Upcoming presentation about healing animals with ReikiGrand Junction Free PressChee-Brown learned to do the energy work from a Reiki Master in southern California where she and business partner, Candy Boroditsky, run their Reiki Fur Babies — an energy healing practice for animals. Reiki comes from the Japanese Rei and Ki, ...  

Event The ninth anniversary of Vedic Sangeetha Foundation was celebrated recently and a 35-hour DVD on Rig Veda Samhitha was released on the occasion. V. Balasubramanian The ninth anniversary of the Vedic Sangeetha Foundation was celebrated recently in the city.  

Press-Register - al.comBikram yoga creator heads to NZNew Zealand HeraldPhoto / Supplied The poster for Sunday's Auckland lecture by Bikram Choudhury, founder of Bikram yoga, shows the 65-year-old dressed in a shiny silver suit with crisp fedora hat and tie. It's far from the robes and unruly facial hair of yoga cliches, ...'Hot yoga' instructor says everyone should try itPress-Register - al.com (blog)all 3 news articles »  

The organization of the app is based on content of the book and offers guided meditations with images from Sedonas ... Features of The Call of Sedona app include: -- 8 audio meditations set to relaxing music --24 breathtaking full-screen photographs ...  

President Jimmy Carter said that writing his 26th book was a "labor of love" but at the same time painful in more ways than one. The devotional book, Through the Year with Jimmy Carter: 366 Daily Meditations from the 39th President (Zondervan, $ ...  

Description: Learn Isha Kriya, a simple and powerful meditation technique. Practiced daily for about 12 minutes, the technique is effective in fighting stress and enhancing well-being and individual potential. Sessions offered 4-5 p.m. (PAR 301 ...  

London, Jan 21 : Imogen Thomas was spotted taking her "baby", her new flash black Mercedes, out for a yoga session on Friday. The model, who is infamous for bedding footballer Ryan Giggs, popped out for her favourite form of exercise – bikram yoga.  

Jumping in the row over fatwa against yogic excercise Surya Namaskar, Congress general secretary Digvijaya Singh on Thursday on twitter claimed "match Fixing between BJP/RSS and Jamiat Islami over Surya Namaskar issue in MP". Surya Namaskar is a ...  

She’s got the Giants all tied up in knots — and they’re paying her to do it! A yoga instructor has been whipping team’s biggest bruisers into shape this season, getting them ready for gameday by bending them into pretzel-like positions like ...  

Distinguished Hindu statesman Rajan Zed, besides Gayatri Mantra, the most sacred mantra of Hinduism, also read from Bhagavad-Gita (Song of the Lord), Upanishads and Rig-Veda (oldest existing scripture of mankind) during his "benediction" on the occasion.  

IBNLive.comFatwa issued against 'Surya Namaskar' in Madhya PradeshIBNLive.comPTI Bhopal: As Madhya Pradesh government tries to create a world record on Thursday with thousands of students performing the yogic 'Surya Namaskar' exercise, Muslim leaders have equated it with idol worship and issued a fatwa against it. ...Students in Madhya Pradesh seek Surya Namaskar recordNDTVNow, fatwa issued against Surya NamaskarRediffMuslims leaders to...  

Burglars allegedly looted cash and a mangal sutra from a temple on the premises of Nithyananda Dhyanapeetam in Bidadi in Ramanagaram district in the early hours of Wednesday. The thieves entered the premises by scaling the compound wall and looted the ...  

Notwithstanding opposition protests and fatwa by Muslim clerics, a record number of 50 lakh students across Madhya Pradesh today took part in the yogic exercise Surya Namaskar, with Chief Minister Shivraj Singh Chouhan leading from the front. By the feat ...  

Surya Namaskar' has been caught in a row in Madhya Pradesh where the government wants to set a world record of collective performance of the yogic exercise tomorrow with the opposition dubbing the move as an attempt to "saffronise" education and Muslim ...  

Kirtan is the chanting of mantras and simple, call-and-response devotional phrases that elevate the spirit, open the heart, and raise our collective consciousness. Join Bhakti, a trio of devotional kirtan singers, in their blend of tribal, traditional, and ...  

Beverly Hills, CA - Caroline Klebl offers a comprehensive Yoga Teacher Training program to teachers, aspiring teachers and all levels of yoga practitioners. Her teacher training combines the high standards of practice, required by the Ashtanga Vinyasa ...  

State School Education Minister, Archana Chitnis told reporters, "Surya Namaskar is a Yogic exercise aimed at improving one's health and those not interested in taking part in it have an option to stay away from it. Sun is neither saffron nor green."  

Graduates of the training course receive internationally recognized certification ... The "Yoga Farm," as Swami Vishnu-devananda nicknamed the ashram, remained his favorite place for personal retreat and is where he wrote "Meditation and Mantras."  

NASHIK: A banyan tree was burnt on Friday, January 27, near Hotel Sonali on Trimbak road. The tree was later being hacked by the villagers. Passers-by tried to prevent further burning and hacking of the trees there. "I suspect that a whole ...  

YogaSoul’s mission is to help clients win the battle against stress. It has an extensive class offering in several styles of yoga, including Kundalini, Hatha, Yin, and Vinyasa. It boasts a fully equipped Pilates studio and offers many kinds of classes ...  

Bhopal: As Madhya Pradesh government tries to create a world record on Thursday with thousands of students performing the Yogic 'Surya Namaskar' exercise, Muslim leaders have equated it with idol worship and issued a fatwa against it. Leaders of ...  

When yoga teacher Tara Stiles listed her influences on her YouTube profile, she typed in “Deepak Chopra, Jane Fonda and Yoko Ono.” Shortly thereafter, Stiles become Chopra's personal yoga instructor; together they created an iPhone app and ...  

In Ashtanga yoga, right before you go into the closing sequence, you do the Wheel, aka backbend. This is one of my favorite poses because not only does it increase flexibility in your spine, but it also opens up your shoulders and strengthens your upper ...  

Bhopal: As Madhya Pradesh government tries to create a world record on Thursday with thousands of students performing the Yogic 'Surya Namaskar' exercise, Muslim leaders have equated it with idol worship and issued a fatwa against it. Leaders of ...  

That’s what happens when you’re not allowed to partake in many activities of ordinary life. For 10 days this past fall, I subjected myself to a meditation retreat. Along with about 70 other souls, I was confined to a basic compound in the woods along ...  

Vanessa Webb who qualified to teach in Vancouver and is another yoga ... her own private practice and the corporate world. Also Lucy Bremner, part owner with her husband Alan Scheba, will be available for yoga teaching when necessary.  

Dahn Yoga is often taught alongside Tai Chi, QiGong and Mediation classes. In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at ...  

Looking for a type of yoga that will really make you work? Try flow yoga, says expert Christina Niven of Inner Space Yoga in Vancouver. Flow yoga — also known as vinyasa yoga — is for the Type As of the yoga world, Niven says. Building on the basic ...  

Magnificent sea views and the soothing powers of yoga create perfect harmony at Peppers Anchorage, Port Stephens this year ... meditation, outdoor activities and wholesome cuisine under the guidance of YOGA TV host Kris McIntyre. The autumn yoga retreat ...  

Looking for a type of yoga that will really make you work? Try flow yoga, says expert Christina Niven of Inner Space Yoga in Vancouver. Flow yoga - also known as vinyasa yoga - is for the Type As of the yoga world, Niven says. Building on the basic ...  

Description: The University Yoga Club meets every Thursday for a classic yoga and meditation session, covering basic and advanced types of asanas, relaxation and meditation. Sessions include discussions on diet and other healthy living practices ...  

I practiced here yesterday simply because the time fit in my schedule, and how fortunate I feel to have gone to Lamott's studio. Like other folk's comments, Bikram Yoga Castro is NOT great for…  

It also increases memory, creativity and intelligence enriching and strengthening personal relationships to fully develop inner contentment, happiness and fulfillment, the state of enlightenment. Swami Vivekananda, was the chief disciple of the 19th ...  

New Delhi, Jan. 31: Ashwagandha, a plant used for centuries in Ayurvedic medicine, cleaned out abnormal protein deposits in the brain and reversed damage and behavioural changes observed in Alzheimer s disease when tested on mice, a team of Indian ...  

You need to do in-depth, serious practice in pranayama and yoga nidra, and hope for higher stages of yoga to happen. Now, everybody takes what they want, but it really gets back to the yamas and the niyamas. If someone's an asshole, it doesn't matter how ...  

The concept of Planet chakra is based on the association between planets and chakras. Though there are seven chakras in the human body, which influences the human mind and health in a very significant way, an individual has a dominant chakra that has ...  

With regard to worry, it’s the overload-reset switch being set off. Fleeting samadhi is a spontaneous phenomenon, but it can give us insight into the effectiveness of a meditation practice. Samadhi proper is the pinnacle of success relative to all yogic disciplines.  

INTRO TO POWER VINYASA: Suitable for all levels, especially beginners.  An invigorating flow of yoga postures taught in a room comfortably heated to 90F.  Encourages building muscle tone, improving flexibility, and promoting relaxation and stress ...  

LAKELAND - The students file into the fitness room, remove their shoes and socks and unroll yoga mats onto the floor. Over the ensuing hour, the 13 women and one man in the class assume various yoga poses at the direction of their teacher ...  

The case, which has been going on in Tomsk court since June, seeks a ban on a Russian translation of the “Bhagavad Gita As It Is” written by A C Bhaktivedanta Swami Prabhupada, the founder of the International Society for Krishna Consciousness (Iskcon).