Zazen

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Zazen the act of sitting in meditation. Shikantaza is one of several ways that someone can practice with zazen. It is the practice of “just sitting,” without directing the mind in any particular manner. Shikantaza literally means, “nothing but (shikan) precisely (ta) sitting (za).” Shikantaza is primarily practiced in the Japanese Soto Zen tradition. Mokuso is a Zen meditation practice performed in martial arts to clear the mind before engaging in combat.Read Full Story

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Zen meditation is the top choice in the USA for those seeking Buddhism as their religion. Zen is a school of Mahayana Buddhism. The underlying belief that zen follows is that all sentient beings have: ~ the universal nature of inherent wisdom ~ Buddha-nature ~ Buddha-nature is nothing other than the nature of the mind itself Therefore, the goal of all those who practice zen meditation is to find this Buddha-nature within themselves. This is accomplished strictly through mindfulness and...Read Full Story

Most of the world does not have daily sitting groups available to them. Sure you can practice Zazen by yourself but sitting with a group has many benifits not the least is motivation. http://treeleafzen.blogspot.com/Read Full Story

Zazen is known as the art of Zen meditation It works by helping a person focus on their center and study themselves from withinRead Full Story