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Zone Diet
Recipes and advice about using the Zone Diet to lose weight and keep it off. The Zone diet is a diet popularized in books by Barry Sears. It advocates balancing protein and carbohydrate in 3:4 ratios. It is not primarily a weight-loss... [more]
Recipes and advice about using the Zone Diet to lose weight and keep it off.
The Zone diet is a diet popularized in books by Barry Sears. It advocates balancing protein and carbohydrate in 3:4 ratios. It is not primarily a weight-loss "diet", though it can be used quite successfully for that purpose
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Well, to me, most weight loss diets are unhealthy. Anyway, I find Doctor Barry Sear's zone diet as one of the better or healthier weight loss diet. Please do note that I am not advocating dieting alone as a weight loss plan and strategy ...
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