Zone Diet

Recipes and advice about using the Zone Diet to lose weight and keep it off. The Zone diet is a diet popularized in books by Barry Sears. It advocates balancing protein and carbohydrate in 3:4 ratios. It is not primarily a weight-loss... [more]

Recipes and advice about using the Zone Diet to lose weight and keep it off.

The Zone diet is a diet popularized in books by Barry Sears. It advocates balancing protein and carbohydrate in 3:4 ratios. It is not primarily a weight-loss "diet", though it can be used quite successfully for that purpose

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