Painless Birth - Reality For lots of Russian Women .

Most women can testify that childbirth is their most painful life experience in terms of physical agony. However, over 2 hundred Russian MDs, practicing the Buteyko self-oxygenation breathing therapy, found that higher body oxygenation guarantees pain free childbirth.

The Buteyko breathing strategy is officially authorized, by the Russian Ministry of Health, holistic medical treatment to treat coronary disease and asthma. It was discovered in the 1960s by Russian MD and PhD Konstantin Buteyko, who was a boss of the respiration lab in Novosibirsk. Body oxygenation index is the main parameter of personal health for this respiring system.

In order to gauge body oxygenation Dr. Buteyko advised a relaxed version of the breath holding time test. After common exhalation, measure how long the person can hold their breath without discomfort or stress. Learn more at alternative birthing

How can they relate to each other? It is rather simple: the heavier and deeper one's breathing, the less their oxygenation. This law of respiring is in complete agreement with masses of medical studies : protracted hyperventilation ( fast and deep breathing pattern) reduces tissue oxygen levels of all vital organs, including the brain, heart, liver, kidneys, etc.

nowadays healthy folks have about 20-30 s of oxygen in their bodies (after exhale and with no stress). It is light and relaxed.

Sick people with coronary disease, diabetes, cancer, and many other prolonged conditions have noisy and heaving breathing (chest movements) with roughly 10-20 s of oxygen depending on severity of their illness. Numerous studies proved that they breathe about 2-3 times more air than regular people, which is only six liters of air per m when resting.

Critically unwell and hospitalized patients have lower than 10 s of oxygen. Their respiring is giant and heavy as one can simply observe in hospitals.

The objective of the Buteyko respiring system is to have over sixty s of oxygen 24/7. As practice of Russian MDs made public, this level of oxygenation means liberty from many chronic conditions, including those mentioned above.

How does this relate to kid delivery? Superior oxygenation of muscle cells reduces their spasm and ensures their relaxed state and oxygen-saturated mitochondria for fast and efficient kid delivery so the pregnant lady does not have to suffer for hours from intolerable pain.

Among the major factors that improve body oxygen levels ( or makes respiring at rest extraordinarily light and simple ) are:
- activity with strictly nasal breathing (in and out) for over two hours per day;
- stop any mouth breathing;
- upright posture;
and many others.

More details about painless birth can be found in my other Ezine articles "Physiological mechanism of pain-free childbirth" and "Childbirth delivery time is greatly reduced by simple breathing exercise". Or visit www.ChildBirthTheNaturalWay.com here alternative birthing
.