Amy's Success Stories: Mona

My Client Mona came to me because she was fat, broke, ugly and miserable.  Her words exactly.  What I uncovered in the first session was that she didn’t like herself, at all.  She actually believed that she was “unlovable.”  So, she was.  She overate, let people cross her boundaries, didn’t ask for the pay she deserved – all behavior that supported her underlying beliefs that she was unworthy and unlovable.

After that initial session, I created a plan for Mona to begin treating herself respectfully whether she felt she deserved it or not.  If she didn’t follow through, she would be fired from the program. I worked closely with Mona to remove sabotaging beliefs and create empowering ones.  I also created a series of assignments and exercises custom made for her that she would do every day from eating right and exercising to budgeting and taking care of herself. I walked side by side with her through every obstacle and every breakthrough. 

In three months, Mona lost 27 lbs, moved into a new apartment, got promoted and started dating.   Mona learned that by having someone help her every step of the way, adopting new beliefs about herself and taking actions that support those beliefs, she could, very quickly, begin getting everything she always wanted.  What she didn’t expect was that that man she started dating during the process would eventually become her husband.

To hear more of Mona’s story, visit www.bootcampforyourmind.com!