The Lemon Juice Diet – How Robin Quivers Lost 72lbs!
Friends; thanks for joining me again. Today I'd like to spend just a little time talking about the lemon juice diet. Also known as the master cleanser diet. If you've never heard of it I'll give you a quick run down below. Today I want to give you 3 secret nuggets that have helped me complete the 10 day lemon juice diet. It's a hard diet, but with these 3 secrets you'll ace it.
So for those of you who don't know what the lemon juice diet is, here's the quick and dirty. You live on nothing more than a lemonade drink for 10 days. No whole food allowed. As you can imagine the first few days are challenging. I recommend that you just consume veggies and clear broths the last two days before you embark on the lemon juice diet.
The first secret will get you far ahead. Add my second secret and you're well on your way to completing the 10 days of the lemon juice diet. I've found it best to do the lemon juice diet when the weather is warm. Summer and spring are ideal times to do it. You'll be able to keep warm by being out in the sunshine. This is ideal as you'll notice that you feel the cold more easily. And being in the sun also helps keep your spirits buoyed.
You're almost home free friends. You've almost completed the 10 day lemon juice diet. If you put in all 3 of my secrets to success you'll do aces on this lemon juice diet. My last secret to success is to be relaxed. If you're on vacation that is the perfect time to do this lemon juice diet. But in any event make sure that you aren't stressed out. You'll just bomb yourself. And no hard running or working out either. Just stroll out there in the warm sun.
Friends, you'll notice that once you've done one lemon juice diet it gets easier. If you'd like the actual recipe check out master cleanser diet. And for additional inspiration check out lemon juice diet where I have additional tips to help you succeed.
So for those of you who don't know what the lemon juice diet is, here's the quick and dirty. You live on nothing more than a lemonade drink for 10 days. No whole food allowed. As you can imagine the first few days are challenging. I recommend that you just consume veggies and clear broths the last two days before you embark on the lemon juice diet.
The first secret will get you far ahead. Add my second secret and you're well on your way to completing the 10 days of the lemon juice diet. I've found it best to do the lemon juice diet when the weather is warm. Summer and spring are ideal times to do it. You'll be able to keep warm by being out in the sunshine. This is ideal as you'll notice that you feel the cold more easily. And being in the sun also helps keep your spirits buoyed.
You're almost home free friends. You've almost completed the 10 day lemon juice diet. If you put in all 3 of my secrets to success you'll do aces on this lemon juice diet. My last secret to success is to be relaxed. If you're on vacation that is the perfect time to do this lemon juice diet. But in any event make sure that you aren't stressed out. You'll just bomb yourself. And no hard running or working out either. Just stroll out there in the warm sun.
Friends, you'll notice that once you've done one lemon juice diet it gets easier. If you'd like the actual recipe check out master cleanser diet. And for additional inspiration check out lemon juice diet where I have additional tips to help you succeed.
Robin Quivers Pictures
Comments
