Adria Ali

Having trouble getting motivated???  We’ve gotcha covered!  These Pinterest posts are motivational and uplifting.  Print these Fitness Tips out and place them EVERYWHERE! Source: fourdirtypaws.tumblr.com via Fit Tip on Pinterest Source: tumblr.com via Fit Tip on Pinterest                Source: Uploaded by user via Fit Tip on Pinterest... Read Full Story

www.empoweryourbody.com Mila Kunis Nutrition Meal Plan Fit Tip Read Full Story

This spicy, low fat recipe is just what the body needs if you’ve been eating bland diet food. Ingredients 3 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 3 tablespoons curry powder (possibly more if you really like it) 1 teaspoon ground cinnamon (I would suggest half this amount) 1 teaspoon paprika 1 bay leaf (I didn’t have one and it was great) 1/2 teaspoon grated fresh ginger root (I don’t like ginger so I didn’t use it) 1/2... Read Full Story

February is when people get real about their fitness.  Once everyone decides that the holidays shouldn’t follow them around all year, they drop  in on our site  and expect to get some real advice on how to transform the marshmallow into a rock!  We put together a mixture of fitness tips from our site and others.  Don’t forget to use the blue bar below to print this out and tuck in your gym bag.  Visuals for exercises are ALWAYS inspiring!  Body Bar Adductor Lift       Set Up:  Lie on your... Read Full Story

A new study shows more and more U.S. adults are being told by their doctor to get off their duffs and exercise. msnbc.com: Fitness Read Full Story

I started seeing several Belvita commercials.  One was with 2 stars from “ Jersey Shore ” and the other was a random commercial about how these small crackers have the ability to keep you full all morning long.  For the life of me I couldn’t figure out if these were supposed to be a quick breakfast substitute or if they were aimed at helping people shed weight.     In my quest to figure out what Belvita is,  I found this info They are a new breakfast cracker / biscuit  To stay full... Read Full Story

Exercise on eBay: Phone card of Vietnam : Doing exercise - Collection US $15.00 (2 Bids) End Date: Sunday Feb-12-2012 15:33:07 PST Bid now | Add to watch list 1895 Ad Whitely Exerciser Independent Electric Health - ORIGINAL ADVERTISING US $19.95 (0 Bid) End Date: Sunday Feb-12-2012 15:33:38 PST Buy It Now for only: US $36.95 Bid now | Buy it now | Add to watch list NEW PINK 45" PET PUPPY DOG PLAYPEN EXERCISE PEN KENNEL US $39.95 (0 Bid) End Date: Sunday Feb-12-2012 15:34:16 PST Buy It... Read Full Story

One of the best fitness tips to lose belly fat fast is to decrease your calories as the sun goes down.  This recipe is a great way to eat healthy, low carb, low calorie, and low fat! Ground Turkey Spaghetti with Spaghetti Squash Ingredients 1 small spaghetti squash, halved and seeded 1 tablespoon olive oil 1/2 minced onion 2 cloves garlic, minced 12 ounces lean ground turkey 1 cup grape/cherry tomatoes 2 teaspoons crushed red pepper flakes 1 can of your favorite spaghetti... Read Full Story

Source: shape.com via Natalie on Pinterest                                                         Once in this position, hold the pose for 20 -30 seconds then switch sides.                                                                                                                        Source: fittipdaily.com via Fit Tip on Pinterest... Read Full Story

We have gotten several requests to write fitness tips  about healthy snack options.  So here you have it!  Also feel free to write in (in the comment section below) and add your favorite healthy snacks to our list! Bare Fruit Dried Cinnamon  Apples  Low calorie, low carb, and they satify your urdge for that crunch! Justin’s Pre Packaged Almond Butter and Peanut Butter These come in some great flavors, even chocolate!  Keep from falling off the wagon with these pre measured... Read Full Story