The tabloids can be a stars worst nightmare.  However, when Janet is lean and fit everyone knows because she is splashed across a magazine cover.  On the flip side, we also know when she is struggling.  If you missed her interview the other night; then you missed a chance to bond with Janet and relate to her struggles with weight.  It’s almost a relief to know that someone so famous struggles just like you and I.  We love Fit Celeb for letting us in on some of Janet’s most ... Read Full Story

     The Wii Mania is catching on and people are incorporating it into their daily lives.  If you love the Wii like I do then you will want to know how many calories you can burn doing some of the basic games.  Here is a breakdown Compliments of “Self Magazine.”  Here’s the Wii Fit breakdown: 30 minutes of Free Run and Island Run burned 165 calories Rhythm Boxing 114, Super Hula Hoop 111, Advanced Step 108,  Free Step 99.       Ok, so maybe the Wii doesn’t burn the mo... Read Full Story

     The average person gains between 10 and 15 pounds during the holiday season.  This means that you over eat your calories by between 35,ooo -  52,500 .  OUCH!  Most don’t even realize that they are over eating by that much.  However, the constant grazing of holiday foods at work and the left overs in your house can be fatal!  So here are some tips to keep you weight under control. Eat Before You Go Out - Big party?  Lots of holiday foods you know you shouldn’t have?  Make s... Read Full Story

     One of the hardest parts to work and target on your body are your lower abs.  The amount of questions I get inside and outside the gym about this body part are “off the charts. ”  So we decided to answer everyones questions with this great exercise from Fiterati.  Add it to your routine to get rid of that pooch.  Setup: Sit tall on the edge of a stable chair and plant hands on the chair seat edge.Action: Press down through palms to lift your butt and legs off chair. Hold thi... Read Full Story

       Yep it’s true…. much like the way people were killed for thier skin in ”Silence Of The Lambs,”  these people have been killed for their fat.  The fat was said to be used in cosmetics over seas.  The mere thought of this is terrifying, both for the people involved and the idea that they are putting human fat  in makeup products!  Three suspects have confessed to killing five people for their fat, said Col. Jorge Mejia, chief of Peru’s anti-kidnapping poli... Read Full Story

        This video of Jillian may come as shock to some.  However, we love the Biggest Loser not because it’s mooshy, we adore it because it gives us hope and shows us the reality of weight loss.  We love Jillian even more because she is a real person that knows what it takes to lose weight and what a mental struggle it is for the truly obese.           Are we really surprisedthat Jillian thinks this way???  NO.  Do we see her side of the story … YES.  Jillian is tough, not becau... Read Full Story

       Everyone wants shredded arms but only a few really have them.  For women in general, it’s tough to get a lean upper body if you have a decent size chest.  However, with the right exercises, a healthy diet, and a consistent cardio routine; it can be done!  I am always on the look out for fun new exercises to add to my own routine and my clients routines.  This is one I haven’t seen before, and it looks like it would we worth trying out.          Vitamin Galways has fun info... Read Full Story

       We see tons of Jillian Michaels on tv, and the web yet  Bob tends to stay out of the spot light.  While combing Youtube for info I found some of his weekly tips.  I had no idea that he even did tips out side of the biggest loser.  Here’s what he had to say about food labels.          I especially like the tip about eating with your opposite hand.  It will slow you down long enough to help you realize how fast you should be eating on a normal basis.  However, it could get kind ... Read Full Story

      It was painful to watch as Amy Winehouse spiraled out of control with her drug use and unbelievable weight loss.  It was sad to see such a musical genius whither away.  Now Amy has a new addiction… gaining weight!  She looks like a different person in the picture below compared to what she was during her drug use.  To get the whole story visit Fit Celeb for the whole story and the transformation of Amy.  Before   Adding the Healthy Curves       Whoa … what a transformation!... Read Full Story

       I have been doing the zone diet to balance things out during the winter months and focus my attention during the holiday season.  If you are having a hard time with the cold weather and lack of sun, then you might consider doing this for yourself as well.  Doing a new workout plan or eating regiem during the cold months helps you control what your eating and gives you a new goal to focus on.  Here is some insight into the zones weekly motivational newsletters. Zone Rules for Dining Ou... Read Full Story