West African Hand Drumming with Baobab Tree - Saturday, February 18th, 1:00 PM - 3:00 PM ~ Learn how to play traditional drums and small percussion instruments from Ghana, West Africa, as well as learn short chants and simple groove steps.
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West African Hand Drumming with Baobab Tree Saturday, February 18th 1:00 PM - 3:00 PM " I believe in rhythm...an expression to communicate and heal, a universal language without barriers. I believe in rhythm...as a conscience-raising path, celebrating life and community. I strongly believe that if one thing could unite all the people of the entire world in attaining a higher level of human compassion and world peace, it would be...to sing, dance and play... in rhythm. Today in this safe place... Read Full Story
Standing Poses - Posture Clinic with Sarah Murphy ~ Sunday, February 12th, 2012, 1:30 PM - 4:00 PM ~ How do you take a stand in your life? This workshop will deepen your understanding of how the feet and the legs work to support the spine in standing post
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Standing Poses - Posture Clinic with Sarah Murphy Sunday, February 12th, 2012 1:30 PM - 4:00 PM How do you take a stand in your life? This workshop will deepen your understanding of how the feet and the legs work to support the spine in standing postures. You will explore your foundation in standing postures and challenge your balance in this exploration of foundation. Standing postures heat and invigorate the whole body, while building strength and stamina from the ground up. Participants... Read Full Story
Full Moon Meditation with Devinder Kaur ~ Tuesday, February 7th, 5:45 PM - 7:15 PM ~ "Experiencing yoga and meditation at the Full Moon when the energy of the universe is at its highest, will enhance the benefits of the meditation a thousand fold.”
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Full Moon Meditation with Devinder Kaur Tuesday, February 7th 5:45 PM - 7:15 PM   "Experiencing yoga and meditation at the Full Moon when the energy of the universe is at its highest, will enhance the benefits of the meditation a thousand fold.” The moon has always been an integral part of our lives. Whether it is celebrating a festival or starting an auspicious task, or meditating, we consider the movements of the moon. The moon represents our human self and the full moon in particular... Read Full Story
Partner Yoga with David and Charmaigne ~ Friday, Febraury 10th, 7:30 PM to 9:00 PM ~ Partner yoga is a fun class for those who want to explore stretches, balances, and variations of Yoga poses adapted for two people. The atmosphere is relaxed, and the cla
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Partner Yoga  with David and Charmaigne   Friday, February 10th 7:30 PM to 9:00 PM                     Join David and Charmaigne for an evening of Partner Yoga. Celebrate each other this Valentines day! Partner yoga is a fun class for those who want to explore stretches, balances, and variations of Yoga poses adapted for two people. The atmosphere is relaxed, and the class is open to people of all abilities. Your partner can be a spouse, friend or family member. If you have a choice of... Read Full Story
Acro Yoga with Joe Barnett ~ Saturday, February 4th, 7:00 PM - 9:00 PM ~ Acro Yoga combines acrobatic concepts with a yogic consciousness. The application of bandhas (internal locks) dristi (gaze) ujjayi breath (sounded breath) and vinyasa flow (synchro
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Acro Yoga with Joe Barnett Saturday, February 4th 7:00 PM - 9:00 PM Acro Yoga combines acrobatic concepts with a yogic consciousness. The application of bandhas (internal locks) dristi (gaze) ujjayi breath (sounded breath) and vinyasa flow (synchronization of movement with breath) to a partner acrobatic practice gave birth to Acro Yoga. Being ‘in the moment’ and in balance with another person is the essence of Acro Yoga. A few words from Joe : "I have been playing Acro Yoga since 2006, the... Read Full Story
Beat the February Blues! ~ 40 Day Challenge ~ Begins Wednesday, February 1st ~ Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. The 40 Day Challenge is a great way to stren
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Beat the February Blues! 40 Day Challenge Begins Wednesday, February 1st Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. The 40 Day Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself. In 40 days, you can create a whole new way of being. Commit to practicing 40 days of Yoga …. any style, any class (excluding pre-registered series), any time, (over a period... Read Full Story
Introduction to Yoga - 6 Week Series with Maria Figueroa ~ Begins Tuesday January 31st, 5:30 PM to 7:00 PM ~ Learn the basics from the ground up! This series is suitable for the absolute beginner to the more experienced regular practitioner looking to l
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Introduction to Yoga 6 Week Series with Maria Figueroa Tuesday, January 31st 5:30 PM to 7:00 PM Learn the basics from the ground up!  This series is suitable for the absolute beginner to the more experienced regular practitioner looking to learn the basics of Hatha Yoga. The session is perfect if you: Have an interest in Yoga but haven't tried; Have a regular practice and want to refresh; Prefer classes with a slower to moderate paced approach to postures; Are recovering from injury/illness... Read Full Story
Conscious Relationships with Devinder Kaur ~ Sunday, January 29th, 2012, 3:30 PM - 6:00 PM ~ One of the deepest needs of a human being is the need to belong. We are happiest when we feel connected to others and when we are part of a community. Come and le
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Conscious Relationships with Devinder Kaur Sunday, Janaury 29th, 2012 3:30 PM - 6:00 PM   One of the deepest needs of a human being is the need to belong. We are happiest when we feel connected to others and when we are part of a community. Connecting with people is necessary for our happiness but having quality relationships is vital for our support, growth, development and success in life. Come and learn what the yogis know about how you can shine in your personal and business relationships... Read Full Story
Kundalini Yoga 101 with Devinder Kaur ~ Thursday, January 26th, 7:30 PM - 9:00 PM ~ Join Devinder for a light hearted intro to Kundalini Yoga. Fee includes a yoga mat rental, a PranaShanti tote bag, 2 free class passes, & a booklet for you to take home.
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Kundalini Yoga 101 with Devinder Kaur Thursday, January 26th 7:30 PM - 9:00 PM                   Kundalini Yoga 101 is the ideal introduction to Kundalini Yoga! If you've never tried Kundalini Yoga, this workshop is for you! Not sure how to get started with Kundalini Yoga, this workshop is for you! Don't know your tattva from your nadi, this workshop is for you! Join Prana Shanti Yoga Centre Owner, Devinder Kaur for this fun, light-hearted introduction to Kundalini Yoga. During this class we... Read Full Story
Yoga Freedom Project- "Karma Flow" Yoga Classes with Megan Campbell and Elizabeth Eaton - Every Saturday in Janaury 2012, from 4:00 PM to 5:15 PM - Raising awareness and donations for the Somaly Mam Foundation to bring an end to human sex trafficking.
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Yoga Freedom Project "Karma Flow" Yoga Classes with Megan Campbell and Elizabeth Eaton Every Saturday in Janaury 2012 4:00 PM to 5:15 PM   Prana Shanti Yoga Centre is proud to support the Yoga Freedom Project , a global Yoga month in January 2012 to raise awareness and funding to help bring an end to human sex trafficking. Special by donation "Karma Flow" classes will be offered every Saturday in January from 4:00PM - 5:15PM. The classes will be taught by Megan Campbell (January 7th and 21st... Read Full Story

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