Traing For A 10k

            Running a 10k can be a great challenge for a seasoned runner or any person who is in fairly good physical condition and wants to push themselves the be even better.  The draw of the 10k is that you have a specific goal, a specific date to reach that goal, and in a generally non competitive sport, you can measure your abilities among other like minded athletes.  Running can be an exhilarating sport and if done properly, can have numerous benefits for every athlete.  When you set out to run a 10k, you will need to decide on a training plan.  This is different for everyone, but several aspects will be universal.