Tis the season and with joy and dread we enter into the jolly time. Between Thanksgiving, Christmas and the New Year we know that food is going to be abundant. Now there are those that can eat all day long and not gain an ounce and then there are those that can just “smell” the food and gain a pound.  That same pound takes 3 weeks to lose, so what are we to do? It is actually easier than you think to stay on track during the holidays and it is very important that we do so and we do not overin... Read Full Story

Every one needs some extra motivation and support sometimes and even though I have been doing much better the past few weeks, I needed just that extra little push. So when I got Tom Venuto’s email about joining in his Burn the Fat Holiday Challenge, I thought  “heck..why NOT!” I already have the ebook, so I just had to sign up! Easy enough…but now I will need to post daily for 50 days. Can I do it? YES I CAN! If I want to reach those goals I have been shooting for for ... Read Full Story

Even in the winter when it is too cold to get out and exercise or you can’t get to the gym because of the snow it is still important to stay active. Here are some great suggestions for easy quick workouts you can do at home. 1.      Exercise videos are a great way to do a great workout, they don’t cost much and you can pick your time and your spot to just follow the workout routine. 2.      Did you know that dancing is a major weight loss factor?  Dance while you dust, vacuum and clean.  It i... Read Full Story

I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal. First I took about 1 tbsp of coconut oil and put in pan. When that was melted, I added about 1/4 cup of diced apples and sprinkled some cinnamon on top and sauteed until soft. Then I mixed together 3 egg whites and one whole egg along with 2 tbsp of oats into a bowl. Then I poured the mixture on top of the ... Read Full Story

I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal. First I took about 1 tbsp of coconut oil and put in pan. When that was melted, I added about 1/4 cup of diced apples and sprinkled some cinnamon on top and sauteed until soft. Then I mixed together 3 egg whites and one whole egg along with 2 tbsp of oats into a bowl. Then I poured the mixture on top of the ... Read Full Story

I got an email from Golds Gym telling me that they wanted to list Fat Burning Tips 4 Women on their “Recommended Sites” page! What an honor! Here is why Fat Burning Tips 4 Women was choosen: The purpose of the “Gold’s Gym Approved” program is to help the general public better navigate the web to find sites that have the most credible, reliable and accurate health and fitness information. Fat Burning Tips 4 Women has been identified by global fitness leader, Go... Read Full Story

I got an email from Golds Gym telling me that they wanted to list Fat Burning Tips 4 Women on their “Recommended Sites” page! What an honor! Here is why Fat Burning Tips 4 Women was choosen: The purpose of the “Gold’s Gym Approved” program is to help the general public better navigate the web to find sites that have the most credible, reliable and accurate health and fitness information. Fat Burning Tips 4 Women has been identified by global fitness leader, Go... Read Full Story

Did you know that exercise alone will not cause you to lose weight? Yes you will lose a few pounds but then you notice that you gain those pounds back and a few more. Exercising alone cannot keep the weight off of you.  You must have a life style change and the most important aspect of this is, Nutrition! Nutrition is the process of nourishing or being nourished.  It is the process by which we assimilate food and use if for growth and for replacement tissue. Simply put nutrition- a source of ... Read Full Story

Did you know that exercise alone will not cause you to lose weight? Yes you will lose a few pounds but then you notice that you gain those pounds back and a few more. Exercising alone cannot keep the weight off of you.  You must have a life style change and the most important aspect of this is, Nutrition! Nutrition is the process of nourishing or being nourished.  It is the process by which we assimilate food and use if for growth and for replacement tissue. Simply put nutrition- a source of ... Read Full Story

I posted this great quote and am using it to my advantage today… As soon as it begins, take control of your day. Decide in detail what you intend to do and commit to making it happen. If you sit around and wait for events and circumstances to pull you along, you’ll end up getting nothing accomplished. If you have no firm and resolute plans, you’ll waste all your time on meaningless distractions and interruptions. Certainly unexpected situations will come up that require y... Read Full Story