I did a guest post on MizFitOnline, letting you know that all bootcamps don’t have to be intimidating or scary. Go check it out and leave a comment to let me know your thoughts! Related Posts:Tuesdays Tasty Recipe and GiveawayMy Fun First Aid KitI Love Your BlogPowdered Peanut Butter??Love Ya Links Read Full Story

As women we are always concerned with that jiggly underarm stuff, and for some of us, we won’t even wear a sleeveless shirt. I had one client who had never worn a tank top in her life because she was embarrassed of her arms, but now she says she could never go back to t-shirts with sleeves. Here are some simple moves that you can do at home to give you those nice, toned arms you can be proud of! Tricep Dips- This is the perfect exercise that focuses directly on your tricep muscle, where that ... Read Full Story

As women we are always concerned with that jiggly underarm stuff, and for some of us, we won’t even wear a sleeveless shirt. I had one client who had never worn a tank top in her life because she was embarrassed of her arms, but now she says she could never go back to t-shirts with sleeves. Here are some simple moves that you can do at home to give you those nice, toned arms you can be proud of! Tricep Dips- This is the perfect exercise that focuses directly on your tricep muscle, where that ... Read Full Story

I have done about 85% better than I was doing, but I want to be at least 95% better! I do have to confess, I didn’t do without all dairy, as I did have some to finish up in my fridge, but I really limited my servings each day and spread it out over the week. Same thing with my fruit servings. I DID not have any caffeine or wheat though. And I stayed away from added sugars. My husband and I even went out to eat 2x last week. First was Red Robin, where I had a lime chicken with a salad. T... Read Full Story

I have done about 85% better than I was doing, but I want to be at least 95% better! I do have to confess, I didn’t do without all dairy, as I did have some to finish up in my fridge, but I really limited my servings each day and spread it out over the week. Same thing with my fruit servings. I DID not have any caffeine or wheat though. And I stayed away from added sugars. My husband and I even went out to eat 2x last week. First was Red Robin, where I had a lime chicken with a salad. T... Read Full Story

Photo Courtesy of Flickr We can all sit down and sets fitness goals every single day, but until we know the “why” of that goal, it’s hard to achieve it. When writing down our fitness goals, we tend to write down things that are very simple, such as: I want to lose belly fat or I want to be fit. By elaborating more on these goals and asking ourselves why, we are able to break our goals down into more detail. Start by asking yourself, “Why do I want to lose belly fat?” Is it to fit into small... Read Full Story

Photo Courtesy of Flickr We can all sit down and sets fitness goals every single day, but until we know the “why” of that goal, it’s hard to achieve it. When writing down our fitness goals, we tend to write down things that are very simple, such as: I want to lose belly fat or I want to be fit. By elaborating more on these goals and asking ourselves why, we are able to break our goals down into more detail. Start by asking yourself, “Why do I want to lose belly fat?” Is it to fit into small... Read Full Story

Are you a soccer mom and looking for that extra motivation to lose some weight? Well, I had the geat honor or reviewing Shauna Weiss’s, Soccer Mom Weight Loss Program, and think this could be your thing, soccer moms! This program is so detailed and easy to follow, from beginning to end! She starts out by explaining how you first need to “change your brain” and use some positive thinking. This is truly how I feel as well. If you are always being negative or looking at yoursel... Read Full Story

Are you a soccer mom and looking for that extra motivation to lose some weight? Well, I had the geat honor or reviewing Shauna Weiss’s, Soccer Mom Weight Loss Program, and think this could be your thing, soccer moms! This program is so detailed and easy to follow, from beginning to end! She starts out by explaining how you first need to “change your brain” and use some positive thinking. This is truly how I feel as well. If you are always being negative or looking at yoursel... Read Full Story

(photo courtesy of flickr) We all get those cravings for all the bad stuff that we know will just add the lumps to our thighs and not get us anywhere when trying to lose fat. But by planning for those times and having quick and easy snacks on hand at all times, it will make it much easier to get through those cravings and choose the healthy snack instead. For instance, just last night, I felt like binging so bad! I looked in my cupboard where there are crackers and chips (by the way, the chi... Read Full Story