Soccer Mom Weight Loss Program Review

Are you a soccer mom and looking for that extra motivation to lose some weight?

Well, I had the geat honor or reviewing Shauna Weiss’s, Soccer Mom Weight Loss Program, and think this could be your thing, soccer moms!

This program is so detailed and easy to follow, from beginning to end! She starts out by explaining how you first need to “change your brain” and use some positive thinking. This is truly how I feel as well. If you are always being negative or looking at yourself in a negative way, its going to be so much harder for you to achieve your goals.

Setting your goals is the next step in her Soccer Mom Weight Loss Program. You need to map  out your goals and be specific about them so you will know when you have achieved them.

Shauna says thats when it comes to nutrition, its as easy as “consuming fewer calories than you use”. But she also stresses that you can do this without depriving yourself  and  finding that balance. I like how she broke down the Carbohydrates, Proteins and Fats and explained why each one is important to your body and how to use them properly to help you to lose weight. So many people are afraid of carbohdrates and fats, and just don’t understand just how important they are and how your body uses them to help you burn fat.

We all now how important it is to have a plan when it comes to weight loss, and Shauna shows you just how to do this!

She  has not only created 21 days of meal plans for you, but she also added in recipes for each day along with some motivating quotes, health tips and even some jokes! The variety of recipes and meal plans would be enough for me to pick up my copy of this book!

She finishes off her program with the workout part. This is my favorite part, as I alway like to see how other trainers put together their workouts and also to get some new ideas to incorporate into my own routine!

The Soccer Mom Weight Loss Program combines circuit training with HIIT training, which by my standards is the ultimate fat burning routine! She provides description of each exercise along with pictures to show you how each one should be done.

I would recommend this program to anyone, as it is very similar to my own teachings and practices and believe that you will be able to reach your fitness goals with this Soccer Mom Weight Loss Program!