[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. Think about that. So many people ask me questions like… – How can I get rid of my stubborn bodyf... Read Full Story

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] There’s a club you should join. It’s called The Insider’s Club. It is that club whose membership is based only on what secret goodies the members possess. In our case, this is the Fatloss Insider’s Club. Only those in the know can join…. freee to them of course… : ) So, if you want t... Read Full Story

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least resistance — cheap and potentially dangerous sweeteners, sugar alcohols (in order to bring down the supposed “carb count̶... Read Full Story

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Below are two videos. Watch them if you dare. Then, by all means… take action. Part 1 Part 2 Put an END to this! Grab the book below… ---Related Articles at Former Fat Guy Blog:Constant And NeverEnding ImprovementStupid Reasons People Die - Dr John CorsoFood Combining Vs Burn The FatMy Homework - Mung B... Read Full Story

In this video I hope to shed some light on some provocative issues. First, craving fatty, sugary, high-calorie foods is not your fault. However, it is your responsibility—you have to learn to manage this vestibule pattern passed down through generations of DNA. I have included a transcription of the video below. Enjoy! [ Note: This article was written by fitness and nutrition author Jon Benson. Jon is the author of the Seven Minute Muscle Workout. I have his permission to share it wit... Read Full Story

Looking for food that you can eat while traveling that supports your weight loss or muscle building goals? Today, Jon Benson gives us an audio tip on this very subject. It’s not what you’re expecting either. Jon is the author of the Seven Minute Muscle Workout ] Please press the Play button to begin the audio. Thanks! Related Product: ---Related Articles at Former Fat Guy Blog:How To Eat Healthy Traveling - Part OneTempted by Dietary Demons in Sin CityThe Ultimate Perfect Pus... Read Full Story

A few days ago I posted Tara Scott’s Outdoor Pushup Variation video showing some extreme pushup drills. As amazing as they were, these pushup drills take it to another level. [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.] Tara Scott blogs about primal fitness and outdoor exercise and fitness. She is a senior instructor and trainer of primal body conditioning. Pushups are a core piece of Turbulence Training by Craig Ballantyne Make sur... Read Full Story

Basic outdoor body weight exercise should be a foundation for any workout program and Coach Tara has these primal workouts down to an art form. The pushup is a basic movement that strengthens so many parts of your body, the chest, tricep, shoulders, core etc and with her variations, begins to work more and more parts. [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.] Tara Scott was a Class 1 National Gymnast and a Professional Modern Dancer. Now... Read Full Story

How’s your back flip anyway? [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.] via scott bird ---Related Articles at Former Fat Guy Blog:Sexual Energy and the Law of AttractionRecipe: Wheat-free Whole Grain PancakesPower Wheel Core Trainer ReviewThis week on Spartan Women and EmpowermentSculpt Your Thighs With The Hack Squat Read Full Story

[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is the author of Seven Minute Muscle Workout and many others. I have his permission to share it with you. ] A video about vices. What are your vices? Here are my top 5 vices. And one of my vices — sugar — has been worked into my fat loss plan. Think I’m kidding? Read more here: My Vice-Riddled Fat-Burning Diet Click Here [There is a video that cannot be displayed in this feed. Visit the blog entry to see... Read Full Story