Earlier this week I got an email from another abdominal fitness guru, Craig Ballantyne, author of Turbulence Training for Abs and he read from a magazine which shows that cardio exercises do not really work much for your abs.His statement was based from a British research that focuses mainly on the best four ab exercises that will give your great six pack abs. And they are the following:1) Curl-up2) Swiss Ball Curl-up3) Swiss Ball Jackknife4) Swiss Ball RolloutIn the study, they included 7... Read Full Story

If you want to get great six-pack abs fast you will need a lot of discipline in your workouts. Even if you know the best ab workouts you will not attract any attention if a layer of fat covers them up. You should follow a regular clean diet to lose your midsection body fat and follow the right training program like what Vince Delmonte designed in www.yoursixpackquest.comHe's got a lot of workout videos published and I would like you to watch this abdominal circuit which is one the challengi... Read Full Story

Vince DelMonte, the creator of Your Six Pack Quest, gives his opinion on "veganism".Here is an email I received from Vince regarding some opinions on veggie meal plans and why you should add them to your diet even though you are a meat lover like me.Top 10 Opinions On The Veganism1. Proper vegans find some very creative and interesting ways to consume all their fruits, veggies, nuts and seeds which are foods the are most easy to become deficient on. Most omnivores, like myself, lack ideas on... Read Full Story

Building big and broad shoulders is not an easy task and it is a trouble spot for most guys. This is particularly helpful if you have "man boobs" because performing this routine will increase and maintain your shoulder width. This 5 shoulder exercises may be a bit tougher than what you are used to but it will surely give you bigger and badder deltoid muscles.Your Six Pack Quest 5 Killer Shoulder Exercises With Dumbells Video Front RaisesSide RaisesBent Over RaisesUpright RowsOverhead Presse... Read Full Story

Today more than ever, with so much information available it becomes a bit hard to understand everything, that it gets confusing and sometimes difficult to control. However, it is very easy to lose weight, if you learn these 7 Principles. 1. - Before beginning a diet program that you need in the right frame of mind. If you do not have good feelings, you probably want to choose healthy foods. You can not expect the choice of a diet that will help you feel better to be able to. The only way you ... Read Full Story

This is going to be the best Fitness Model Workout for 2009 so get in early to get that fitness model look most women can only dream of. Read Full Story

What's your 2009 New Year's Resolutions?Let me guess... You are resolved to losing weight and getting that beautiful body and fitness model physique that everyone is going crazy about. And you're looking into Your Six Pack Quest by Vince DelMonte. You're wondering if it's the right fitness program that can help you achieve your 2009 goals.I am 100% sure that there will be a lot of fitness "magics" that will come out in the market at the start of the year and th... Read Full Story

Weight Training For Women... check this outYour Six Pack Quest has designed a weight training program for women and this is specifically tailored to get rid of stubborn fats and are concentrated in certain parts of a woman's body. Read Full Story

Vince DelMonte, Your Six Pack Quest Fat Loss System author, is currently the most sought after fitness trainer in his area. Before he introduced his muscle gaining program he was already running a personal training program composed of 15 or so fitness trainers. Since then he was featured all over the internet fitness world and was constantly featured in international fitness magazines. This got him to thinking of introducing his proven system online so more people can try a program that rea... Read Full Story

Vince DelMonte, author of Your Six Pack Quest, talks about the real deal with fat burners and do they really help in your weight loss. A lot of people depend solely on just popping a pill instead of exerting effort and sweating it out to lose fat or get that dream six pack abs. Learn about the real deal on fat burners before you pop another pill into your mouth.Get a complete step-by-step workout plan and get fit for life. Learn more about Your Six Pack Quest Here. Read Full Story