Kirsten_Young

Many struggle with getting into an airplane. My girlfriend just left the other day with her husband and 3 kids for a flight across the country and she was terrified of flying. She didn’t tell her family this, only me. What was her biggest fear? … FEAR! Panic Away could help her with this. Fear of the plane going down, fear that the pilot may be too tired, fear that they might run out of gas, fear of terrorism, fear of the weather, fear of turbulence…the list was endless. This left her... Read Full Story

One of the most common times people feel anxious at work (after getting called in to see the boss) is at meetings where you are expected to speak up in front of many others. Let me give you a few quick tips on how best to approach those meetings: Generally these type of work meetings involve a group of people sitting around taking it in turns to speak. Most people anxious about speaking in public dread their turn and hope some divine intervention will save them from having to speak at all... Read Full Story

Anxiety is such a common problem today, and it’s time to treat it HEAD on with Panic Away ! Worriers suffer over so many details of everyday life and seem to have fewer happy moments.  But did you know that confronting your biggest anxiety or worry can help calm you down right away? Start with these 6 great tips to relieve anxiety and worry: Get a hobby. Try gardening, dancing or a trip to the gym can reduce your anxiety levels. Give someone a hug. Hugging someone increases oxytocin... Read Full Story

Your anxiety doesn't need to steal your happiness each day, try Panic Away. It was carefully researched by a former anxiety sufferer and the One Move Technqiue has helped thousands recover! I know, I’ve been an anxiety sufferer myself and coming across Panic Away was so beneficial for me. You CAN live anxiety free again! Brighten Your Mood 1. Get a massage. Go and get an indulgent massage for a treat. It makes you feel relaxed and increases your brain production of feel good hormones. 2. Eat... Read Full Story

Anxiety can really take the joy out of every day, so why not put an end to it NOW – the Panic Away program was carefully researched by a former anxiety sufferer and his One Move technique will ease and eliminate your anxiety attacks altogether! I know, I’ve been an anxiety sufferer myself and coming across this program was so beneficial for me. You can live anxiety free again! Brighten Your Mood Get a massage. Go and get an indulgent massage for a treat. It makes you feel relaxed and... Read Full Story

Adults need some time to play too and studies show that today psychologists are not just using “play therapy” for kids, but for adults as well. The Panic Away program is proven to melt away anxiety and leave you calmer, happier and more relaxed. So take a hint from kids and play away stress and anxiousness with these simple techniques: Time to Play: 1.       Fight Worrying with Music. Either listen to music or play an instrument. Studies show that simply pounding on a drum, table or... Read Full Story

You're not alone, if you're finding it difficult to find the time to relax and de-stress. So many people feel even more stressed trying to find the time to take a break. 8 out of 10 people admit that they are way more tense than they use to be. Panic Away can help you! Try These Quick and Easy Relaxation Tricks: 1. Repeat yourself and feel more at ease. Use a mantra when you have a hard time turning off your worries playing over and over in your mind. So go ahead, press the pause button on... Read Full Story

If you’re finding it difficult to find the time to erase stress and anxiety, you’re not alone. Many feel even more frazzled trying to constantly re-work their hectic schedules to find some time out. 8 out of 10 people admit that they are way more tense than they use to be. Panic Away can help you! Try These Quick and Easy Relaxation Tricks: Repeat yourself and feel more at ease. Use a mantra when you have a hard time turning off your worries playing over and over in your mind. So go... Read Full Story

With the world being a hive of activity it comes as no surprise that we are all under a huge amount of stress and anxiety. Some people become so fearful of the hay that will break the donkey's back that panic attacks snowball into debilitating episodes in their lives. Like depression, many delude themselves that this worry is nothing, yet all the while these feelings can seem very real. Author of Panic Away , Barry Joe has written a self help book that can tackle the problem. Victims of... Read Full Story

The modern world has become a hive activity and often this can lead to untold stress and anxiety. Some people become so fearful of the hay that will break the donkey’s back that panic attacks snowball into debilitating episodes in their lives. Like depression, many delude themselves that this worry is nothing, yet all the while these feelings can seem very real. Enter Joe Barry – author of the ebook Panic Away , a self help book which can tackle this problem head on. Barry wastes no time in... Read Full Story